Foam roll parallel static balance exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Foam roll parallel static balance )

View Report

–

Name of exercise  AROM knee squat heel toe w/foam roll
Other names of exercise Foam roll parallel static balance
Description of exercise Foam roll parallel static balance exercise involves using a foam roller to improve balance and stability. The exercise is performed by standing on a foam roller with feet shoulder-width apart and maintaining a static position for a set period of time. This exercise challenges the body’s core muscles, as well as the muscles in the legs and feet, to maintain balance and stability on the unstable surface of the foam roller. It can help improve overall balance, coordination, and body awareness, making it beneficial for athletes and individuals of all fitness levels. It is also a great way to warm up before a workout or to cool down and stretch afterwards.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on half foam roll with flat side down with one foot in front of other.
  • Hold position.
  • For more advanced balance training, squat down in half squat.

    • –

    Video Tutorial

     

    Body Part Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Plantarflexion, Eversion, Abduction, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced stability
  • Improved coordination
  • Increased body awareness
  • Improved posture
  • Reduced risk of injury
  • Increased muscle activation
  • Greater range of motion
  • Improved athletic performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Foam rolling is a popular form of self-myofascial release that can help improve mobility and reduce muscle tension. However, there are certain situations where foam rolling may not be suitable, specifically for the parallel static balance exercise. This exercise involves standing on one leg while rolling a foam roller under the opposite foot. It is important to avoid this exercise if you have any injuries or pain in your feet, ankles, or lower legs. Additionally, if you have any balance issues or are prone to falling, it is best to avoid this exercise as it may increase your risk of injury. It is always important to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a stable and flat surface
  • Start with a low-density foam roller
  • Place the foam roller parallel to your body
  • Keep your feet hip-width apart
  • Engage your core muscles
  • Maintain a neutral spine
  • Keep your shoulders relaxed
  • Avoid sudden movements
  • Do not roll too fast
  • Stop if you feel pain or discomfort

    • Helpful in Diseases

  • Muscle imbalances
  • Postural dysfunction
  • Lower back pain
  • Knee pain
  • Ankle instability
  • Plantar fasciitis
  • IT band syndrome
  • Shin splints
  • Patellar tendonitis
  • Rotator cuff injuries

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleElastic single military press exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSingle leg half roll balance exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR