Foam roll kneeling rocker exercise : How to do, Benefits, Side Effects, Uses, Precautions

Foam roll kneeling rocker : How to do, Benefits, Side Effects, Uses, Precautions ( Foam roll kneeling rocker )

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Name of exercise  AROM lumbar rocking w/roll
Other names of exercise Foam roll kneeling rocker
Description of exercise The foam roll kneeling rocker exercise is a dynamic movement that targets the core muscles and improves balance and stability. To perform this exercise, start by kneeling on a foam roller with your hands on the ground in front of you. Slowly roll the foam roller forward while keeping your core engaged and your back straight. Once your arms are fully extended, rock back and forth on the foam roller, using your core muscles to maintain balance. This exercise challenges the core muscles, as well as the stabilizing muscles in the shoulders and hips. It can also help improve posture and flexibility in the back and hips.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin on hands and knees. Place hands on foam roll as shown.
  • Tighten abdominal muscles and keep back straight.
  • Roll forward, letting forearms move across roll.
  • Return and repeat.

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    Video Tutorial

    EX1978/YTB/Link

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Plantarflexion, Dorsiflexion

    Benefits of exercise

    EX1978/T1(ME/1)

  • Improves flexibility
  • Increases range of motion
  • Releases muscle tension
  • Enhances muscle recovery
  • Promotes better posture
  • Increases blood flow
  • Reduces risk of injury
  • Improves balance
  • Increases core strength
  • Can be done anywhere

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Foam roll kneeling rocker exercise should be avoided if you have any pre-existing injuries or conditions in your knees, hips, or lower back. It may also not be suitable for those with balance issues or weak core muscles. If you experience pain or discomfort during the exercise, stop immediately and consult a medical professional. Additionally, pregnant women should avoid this exercise as it puts pressure on the abdominal muscles. People with osteoporosis or osteoarthritis should also avoid this exercise as it can put strain on the joints. It is important to listen to your body and avoid this exercise if it does not feel right for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not lift head or bend neck backward.

    • Helpful in Diseases

  • Muscle tightness or tension
  • Lower back pain
  • Knee pain
  • Hip pain
  • IT band syndrome
  • Plantar fasciitis
  • Sciatica
  • Fibromyalgia
  • Osteoarthritis
  • Rheumatoid arthritis

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    EX1978/FAQ/1

     

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