Foam roll elastic taffy pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Foam roll elastic taffy pull )

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Name of exercise  Resist shld diag bil kneel w/foam roll w/elastic
Other names of exercise Foam roll elastic taffy pull
Description of exercise Foam roll elastic taffy pull exercise is a form of resistance training that uses a foam roller and an elastic band to target multiple muscle groups. This exercise involves lying on the foam roller with the elastic band wrapped around the feet. As the feet push against the band, the arms pull the band towards the chest, creating tension and resistance. This movement engages the core, back, chest, and arm muscles, helping to improve strength and stability. It also helps to improve posture and flexibility, and can be modified for different fitness levels by adjusting the tension of the band. Foam roll elastic taffy pull is a challenging and effective full-body exercise that can be incorporated into any workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on foam roll. Hold elastic in hands.
  • Pull one arm up and outward and pull other arm out and downward.
  • Repeat sequence pulling in opposite direction.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Flexion, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases flexibility
  • Improves muscle recovery
  • Enhances range of motion
  • Reduces muscle soreness
  • Increases blood flow
  • Releases tension and knots in muscles
  • Promotes better posture
  • Increases body awareness
  • Improves balance and stability
  • Can be used for self-massage

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Foam roll elastic taffy pull exercise should be avoided in the following situations:Injury or Pain: If you have any existing injury or pain in your muscles or joints, it is best to avoid this exercise as it can aggravate the condition.
  • Recent Surgery: If you have had any recent surgery, it is important to consult with your doctor before performing this exercise as it may put strain on the affected area.
  • Pregnancy: Pregnant women should avoid this exercise as it involves lying on your stomach and can put pressure on the abdomen.
  • Osteoporosis: If you have been diagnosed with osteoporosis, it is best to avoid this exercise as it can put stress on your bones and increase the risk of fractures.
  • High Blood Pressure: If you have high blood pressure or any heart condition, it is important to consult with your doctor before performing this exercise as it can increase your heart rate.
  • Dizziness or Vertigo: If you experience dizziness or vertigo, it is best to avoid this exercise as it involves lying on your stomach and can worsen the symptoms.
  • Inflammation: If you have any inflammation in your muscles or joints, it is best to avoid this exercise as it can further irritate the affected area.
  • Lack of Flexibility: If you are new to exercising or have limited flexibility, it is best to avoid this exercise as it requires a certain level of flexibility to perform safely and effectively.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back in neutral position.

    • Helpful in Diseases

  • Muscle strains and sprains
  • Plantar fasciitis
  • IT band syndrome
  • Shin splints
  • Sciatica
  • Tennis elbow
  • Carpal tunnel syndrome
  • Rotator cuff injuries
  • Fibromyalgia
  • Arthritis
  • 1Osteoporosis
  • 1
  • Bursitis
  • 1
  • Tendinitis
  • 1
  • Frozen shoulder
  • 1
  • Lumbar and cervical disc herniation
  • 1
  • Patellofemoral pain syndrome
  • 1
  • Postural imbalances
  • 1
  • Repetitive strain injuries
  • 1
  • Chronic back pain
  • 20. Post-surgery rehabilitation.

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    Frequently asked questions

     

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