Foam roll DB flys exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Foam roll DB flys )

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Name of exercise  Resist shld horiz add bil supine bent arm w/foam roll w/wt.
Other names of exercise Foam roll DB flys
Description of exercise Foam roll DB flys is a variation of the traditional dumbbell fly exercise that incorporates the use of a foam roller. This exercise targets the chest muscles, specifically the pectoralis major and minor, as well as the shoulders and triceps. To perform this exercise, one must lie on their back on a foam roller with their feet flat on the ground and their arms extended straight up, holding a dumbbell in each hand. From this starting position, the arms are slowly lowered out to the sides in a fly motion, keeping a slight bend in the elbows. The foam roller adds an element of instability, making the exercise more challenging and engaging the core muscles as well. Foam roll DB flys can help improve upper body strength, stability, and muscle definition.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on foam roll, knees bent, feet flat on floor, as shown.
  • Hold weights in hands with arms out to sides, elbows bent.
  • Raise arms in front of chest, keeping elbows bent.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Pectoral , Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Horizontal Adduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved chest muscle activation
  • Increased range of motion
  • Strengthened shoulder muscles
  • Improved posture
  • Increased stability and balance
  • Reduced risk of injury
  • Enhanced muscle recovery
  • Improved overall upper body strength
  • Increased muscle definition
  • Improved mind-muscle connection

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Foam roll DB flys is a great exercise for targeting the chest muscles and improving upper body strength. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any pre-existing shoulder injuries or pain, it is important to consult with a healthcare professional before attempting this exercise. The movement involved in foam roll DB flys can put strain on the shoulders and aggravate any existing issues.Additionally, if you are new to strength training or have not yet mastered proper form and technique, it may be best to avoid this exercise. Improper form can also put strain on the shoulders and increase the risk of injury.Lastly, if you are feeling fatigued or have any discomfort during the exercise, it is important to stop and rest. Pushing through pain or discomfort can lead to injury.In summary, while foam roll DB flys can be a beneficial exercise, it is important to listen to your body and consult with a professional if you have any concerns or pre-existing conditions. Proper form and technique are also crucial to avoid injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Shoulder instability
  • Shoulder arthritis
  • Bursitis
  • Tendinitis
  • Frozen shoulder

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    Frequently asked questions

     

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