Foam roll DB chest press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Foam roll DB chest press )

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Name of exercise  Resist shld flx bil supine w/foam roll w/wt.
Other names of exercise Foam roll DB chest press
Description of exercise Foam roll DB chest press is a variation of the traditional dumbbell chest press exercise. This exercise involves using a foam roller to target the chest muscles while also engaging the core and stabilizing muscles. To perform this exercise, lie on your back on the foam roller with your feet flat on the ground and hold a dumbbell in each hand. Slowly lower the dumbbells towards your chest, keeping your elbows at a 90-degree angle. Then, push the dumbbells back up to the starting position. The foam roller adds an element of instability, making this exercise more challenging and effective for building strength and muscle in the chest and core.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on foam roll, knees bent, feet flat on floor, as shown.
  • Hold weights in hands with arms out to sides, elbows bent.
  • Raise arms in front, straightening elbows.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Pectoral , Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased muscle strength
  • Improved chest muscle definition
  • Enhanced upper body stability
  • Improved posture
  • Increased range of motion
  • Reduced risk of injury
  • Improved muscle recovery
  • Versatile exercise for various fitness levels
  • Can be done with minimal equipment
  • Can target specific areas of the chest muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Foam roll DB chest press exercise should be avoided if you have any pre-existing shoulder or chest injuries. This exercise puts a lot of strain on these areas and can aggravate any existing issues. It should also be avoided if you experience any pain or discomfort during the exercise, as this could indicate an underlying problem. Additionally, if you are new to exercising or have not built up enough strength in your chest and shoulder muscles, it is best to avoid this exercise until you have properly trained and strengthened those areas. It is important to always listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back in neutral position.

    • Helpful in Diseases

  • Shoulder pain
  • Rotator cuff injuries
  • Shoulder impingement
  • Tendinitis
  • Frozen shoulder
  • Bursitis
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Thoracic outlet syndrome
  • Posture-related pain
  • Muscle imbalances

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    Frequently asked questions

     

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