Floor wrist stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Floor wrist stretch )

View Report

–

Name of exercise  Stretch wrist flexors on floor
Other names of exercise Floor wrist stretch
Description of exercise Floor wrist stretch is a simple and effective exercise that helps to improve flexibility and range of motion in the wrist joint. To perform this exercise, sit on the floor with your legs extended in front of you. Place your palms on the floor, fingers pointing towards your body. Slowly lean back, keeping your arms straight, until you feel a stretch in your wrists. Hold this position for 10-15 seconds, then release. Repeat 3-5 times. This exercise helps to stretch the muscles and tendons in the wrist, reducing stiffness and promoting blood flow. It is beneficial for those who use their hands and wrists frequently, such as typists, musicians, and athletes.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin kneeling on all fours.
  • Place hands on floor with fingers pointing back toward knees.
  • Slowly lean forward onto hands.
  • Hold stretch and repeat.

    • –

    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased wrist flexibility
  • Improved grip strength
  • Reduced risk of wrist injuries
  • Enhanced range of motion
  • Improved circulation in the hands and wrists
  • Reduced tension and stiffness in the wrists
  • Improved hand and finger dexterity
  • Strengthened forearm muscles
  • Improved overall hand and wrist function
  • Reduced discomfort and pain in the wrists

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The floor wrist stretch exercise should be avoided if you have any current wrist injuries or pain. It is also not recommended for individuals with carpal tunnel syndrome or arthritis in the wrists. Additionally, if you have recently had surgery on your wrists or hands, it is best to avoid this exercise until you have fully recovered. If you experience any discomfort or pain while performing this exercise, stop immediately and consult a medical professional. It is important to listen to your body and only do exercises that are safe and effective for your individual needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep elbows straight.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Arthritis
  • Tendinitis
  • Repetitive strain injury
  • Ganglion cysts

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleWall wrist stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBall static bridge exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR