Floor to partner throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Floor to partner throw )

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Name of exercise  Resist shld partner overhead throw 2 supine w/Medicine Ball
Other names of exercise Floor to partner throw
Description of exercise Floor to partner throw exercise is a dynamic and challenging full-body workout that involves throwing and catching a medicine ball with a partner. It starts with one partner lying on the floor with their legs extended and the other standing a few feet away. The standing partner then throws the medicine ball to the lying partner, who catches it and throws it back. This exercise targets the core, arms, and legs, while also improving coordination and reaction time. It can be modified by increasing the weight of the medicine ball or adding in different variations such as tossing the ball to different sides or performing a sit-up before throwing the ball back. This exercise is great for building strength, power, and teamwork.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent.
  • Partner stands at feet, several feet back.
  • Hold ball over head.
  • Perform a small sit up and throw ball upward to partner.
  • Partner catches ball and throws it back.
  • Catch ball and repeat.

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    Video Tutorial

    https://play.google.com/store/apps/details?id=co.brainly%26hl=en

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Abdominal, Deltoid, Triceps, Forearm
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved coordination
  • Increased core strength
  • Enhanced balance
  • Better muscle tone
  • Improved cardiovascular health
  • Increased flexibility
  • Enhanced agility
  • Improved reaction time
  • Boosted metabolism
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Floor to Partner Throw exercise should be avoided in the following situations:If you or your partner have any injuries or physical limitations that may be aggravated by this exercise. It is important to consult with a healthcare professional before attempting this exercise.
  • If you or your partner are not comfortable with the movement or do not feel confident in performing it safely. It is important to listen to your body and only attempt exercises that you feel comfortable with.
  • If there is not enough space to safely perform the exercise. The Floor to Partner Throw requires enough room for both partners to move freely without any obstacles or hazards.
  • If you or your partner are not properly warmed up. This exercise involves explosive movements and should only be attempted after a thorough warm-up to prevent injury.
  • If you or your partner are not communicating effectively. This exercise requires good communication between partners to ensure safety and proper execution.In summary, the Floor to Partner Throw exercise should only be attempted in a safe and controlled environment, with proper communication and preparation. If any of these factors are not met, it is best to avoid this exercise to prevent injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Ensure there is enough space for both the person throwing and the person being thrown
  • Use a stable and even surface for the throw
  • Communicate clearly with your partner before and during the exercise
  • Always use proper form and technique
  • Start with a lighter weight and gradually increase as you become more comfortable
  • Keep your core engaged and your back straight
  • Avoid arching your back or using jerky movements
  • Have a spotter or trainer present for safety
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Multiple Sclerosis
  • Parkinson’s Disease
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Spinal Cord Injuries
  • Post-Stroke Rehabilitation
  • Chronic Fatigue Syndrome
  • Muscular Dystrophy1Cerebral Palsy1
  • Chronic Pain Conditions1
  • Rheumatoid Arthritis1
  • Ankylosing Spondylitis1
  • Chronic Back Pain.

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    Frequently asked questions

     

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