Floor to partner side throw exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Floor to partner side throw )

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Name of exercise  Resist shld partner overhead side throw supine w/Medicine Ball
Other names of exercise Floor to partner side throw
Description of exercise Floor to partner side throw is a dynamic and explosive exercise that involves throwing a medicine ball from a lying position on the floor to a partner standing beside you. This exercise primarily targets the core, shoulders, and arms, while also engaging the legs and glutes for stability. It requires coordination, strength, and power to effectively execute the movement. The throwing motion also helps to improve upper body mobility and flexibility. This exercise can be modified by using different weighted medicine balls and can be incorporated into a full-body workout routine for improved strength, power, and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent.
  • Partner stands at feet and off to one side, several feet back.
  • Hold ball over head.
  • Perform a small sit up, twist and throw ball upward to partner.
  • Partner catches ball and throws it back.
  • Catch ball and repeat.
  • Repeat series with partner standing on opposite side.

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    Video Tutorial

     

    Body Part Chest, Abdominal, Shoulder, Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Abdominal, Deltoid, Triceps, Forearm
    Category of Exercise Power or Agility
    Type of Exercise Plyometrics
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Rotation
    Type of Action Rotation, Flexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved core stability
  • Enhanced coordination and balance
  • Targeted shoulder and arm muscles
  • Improved reaction time
  • Increased power and explosiveness
  • Can be done with a partner for added motivation
  • Can be modified for different fitness levels
  • Can be incorporated into a full body workout routine
  • Can help improve sports performance and throwing abilities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Floor to Partner Side Throw exercise should be avoided if you have any pre-existing injuries or conditions that could be aggravated by the movement. This includes injuries to the shoulders, back, or hips. It is also not recommended for individuals who are pregnant or have recently given birth. If you have any concerns about your ability to perform this exercise safely, it is best to consult with a healthcare professional before attempting it. Additionally, if you are new to exercise or have limited mobility, it is important to start with simpler exercises and gradually work your way up to more advanced movements like the Floor to Partner Side Throw.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Choose a suitable weight for the medicine ball
  • Ensure proper form and technique
  • Communicate with your partner throughout the exercise
  • Keep a safe distance from your partner while throwing the ball
  • Use a non-slip surface to avoid accidents
  • Avoid jerky movements while throwing the ball
  • Keep your core engaged to prevent back injuries
  • Do not overextend your arms while catching the ball
  • Cool down and stretch after completing the exercise.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Tennis elbow
  • Golfer’s elbow
  • Bicep tendinitis
  • Shoulder bursitis
  • Frozen shoulder
  • Wrist sprains
  • Carpal tunnel syndrome
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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