Floor to hip lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Floor to hip lift )

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Name of exercise  Resist knee squat lift/lower
Other names of exercise Floor to hip lift
Description of exercise Floor to hip lift is a bodyweight exercise that targets the glutes, hamstrings, and core muscles. It involves lying on your back with your feet flat on the floor and your arms by your sides. From this position, you lift your hips off the floor by squeezing your glutes and pushing through your heels. Your body should form a straight line from your shoulders to your knees. Hold this position for a few seconds before slowly lowering your hips back to the floor. This exercise can be modified by placing a resistance band or weight across your hips for added resistance. It is a great way to strengthen and tone the lower body muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place weights in lifting crate.
  • Stand in front of crate.
  • Bend knees, keeping back straight.
  • Grasp crate and lift by straightening knees.
  • Lower and repeat lift.

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    Video Tutorial

    https://www.youtube.com/watch?v=i9nasmPAF7M%26pp=ygUMI2tpbmVyamFidW1z

     

    Body Part Hip, Knee
    Type of Muscles Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of glute muscles
  • Improved core stability
  • Increased hip mobility
  • Better posture
  • Reduced risk of lower back pain
  • Improved balance and coordination
  • Enhanced athletic performance
  • Toning of abdominal muscles
  • Improved overall body strength
  • Increased range of motion in hips

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Floor to hip lift exercise should be avoided if you have any existing back or hip injuries or if you experience pain while performing the exercise. It is also not recommended for pregnant women or individuals with high blood pressure or heart problems. If you have any medical conditions that may be aggravated by this exercise, it is best to consult with a doctor before attempting it. Additionally, if you do not have the necessary strength and stability in your core and glute muscles, it is best to avoid this exercise as it can put strain on these muscles and potentially lead to injury. It is important to listen to your body and avoid any exercises that may cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep crate close to body during the lift and lower. Keep back straight.

    • Helpful in Diseases

  • Lower back pain
  • Hip pain
  • Hip impingement
  • Hip osteoarthritis
  • Hip bursitis
  • Hip flexor strain
  • Sacroiliac joint dysfunction
  • Sciatica
  • Piriformis syndrome

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    Frequently asked questions

     

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