Floor crunch overhead reach with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

Floor crunch overhead reach with ball : How to do, Benefits, Side Effects, Uses, Precautions ( Floor crunch overhead reach with ball )

View Report

–

Name of exercise  Resist lumbar flx/shld flx supine w/ball
Other names of exercise Floor crunch overhead reach with ball
Description of exercise The floor crunch overhead reach with ball exercise is a variation of the traditional floor crunch that incorporates the use of a stability ball. To perform this exercise, lie on your back with your feet flat on the ground and hold a stability ball above your head with your arms straight. Engage your core and slowly lift your shoulders off the ground while simultaneously reaching the ball towards the ceiling. Hold for a few seconds before slowly lowering back down to the starting position. This exercise targets the abdominal muscles, as well as the arms and shoulders, and can help improve overall core strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent and legs supported on large ball.
  • Hold small ball in hands at chest level, elbows straight as shown.
  • Bend knees to squeeze ball between lower legs and thighs and lift knees toward chest, while raising arms overhead.
  • Return to start position and repeat.

    • –

    Video Tutorial

    EX3399/YTB/Link

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Elevation

    Benefits of exercise

    EX3399/T1(ME/1)

  • Core strength
  • Increased stability
  • Improved balance
  • Enhanced coordination
  • Full body workout
  • Targets multiple muscle groups
  • Low impact exercise
  • Can be modified for different fitness levels
  • Can be done anywhere with minimal equipment
  • Can help improve posture

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Floor crunch overhead reach with ball exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes injuries or pain in the neck, shoulders, or back. It is also not recommended for individuals with high blood pressure or heart problems, as the overhead reach can increase blood pressure and strain the heart. Additionally, if you have any balance issues or are prone to dizziness, this exercise should be avoided as it involves lying on the floor and reaching overhead, which can cause disorientation. It is always important to consult with a doctor or certified trainer before attempting any new exercise, especially if you have any underlying health concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back in neutral position.

    • Helpful in Diseases

  • Back pain
  • Obesity
  • Muscle weakness

    •  

    EX3399/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDouble ball floor crunch exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleBall crunch with DB fly exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR