Floating kick splits exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Floating kick splits )

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Name of exercise  AROM hip abd/add w/foam floats
Other names of exercise Floating kick splits
Description of exercise Floating kick splits is a challenging exercise that combines elements of martial arts and gymnastics. It involves performing a split while keeping the legs elevated off the ground, with the support of only the hands and arms. The exercise requires a high level of strength, flexibility, and balance. To perform a floating kick split, one must start in a standing position and then kick one leg up while simultaneously lowering the other leg to the ground. The hands are used to support the body and keep the legs elevated. This exercise helps to improve lower body strength, core stability, and overall body control. It is often used in martial arts and dance training to improve kicking techniques and flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold foam floats under arms in deep water.
  • Start with legs together.
  • Tighten buttocks muscles and spread legs apart, keeping knees straight.
  • Move legs back together and repeat.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal, Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Circumduction, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved balance
  • Strengthened core muscles
  • Improved hip mobility
  • Increased range of motion
  • Reduced risk of injury
  • Improved posture
  • Increased leg strength
  • Improved coordination
  • Reduced stress and tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Floating kick splits exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this movement. This includes any issues with your hips, knees, or ankles. It is also not recommended for pregnant women or individuals with high blood pressure. If you are new to exercise or have a low fitness level, it is important to build up your strength and flexibility before attempting this exercise. Additionally, if you experience any pain or discomfort while performing the Floating kick splits, you should stop immediately and consult a medical professional. It is always important to listen to your body and avoid any exercises that may cause harm or injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Wear appropriate footwear for support and grip
  • Find a flat and stable surface to perform the exercise on
  • Keep your core engaged throughout the exercise
  • Avoid over-stretching or pushing yourself too far
  • Start with small movements and gradually increase the range of motion
  • Keep your back straight and avoid arching or rounding it
  • Breathe deeply and evenly throughout the exercise
  • Stop immediately if you feel any sharp pain or discomfort
  • Consult a professional trainer if you are new to the exercise.

    • Helpful in Diseases

  • Muscle weakness
  • Arthritis
  • Osteoporosis
  • Joint pain
  • Parkinson’s disease
  • Multiple sclerosis
  • Fibromyalgia
  • Muscular dystrophy
  • Spinal cord injury
  • Cerebral palsy
  • Stroke
  • Balance disorders

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    Frequently asked questions

     

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