Flight exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Flight )

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Name of exercise  Flight
Other names of exercise Flight
Description of exercise Flight exercise is a physical activity that involves movements and poses that mimic the movements of birds in flight. It is a form of exercise that combines elements of yoga, Pilates, and dance, and focuses on improving strength, balance, and flexibility. The exercises are performed on a mat or a special apparatus, such as a suspended hammock or a trapeze, which allows the body to move in a fluid and weightless manner. Flight exercise not only provides a challenging workout, but also promotes mind-body connection and relaxation. It is suitable for people of all ages and fitness levels, and can be a fun and creative way to stay active and healthy.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down with arms at sides, palms down.
  • Pull shoulder blades together.
  • Inhale while lifting arms off floor and lifting upper body off floor.
  • Exhale and reach finger tips toward toes, then return to start position.
  • Repeat.

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    Video Tutorial

    https://www.tubics.com/blog/youtube-description-text/

     

    Body Part Chest, Lumbar
    Type of Muscles Rhomboid or Trapezius, Back
    Category of Exercise __
    Type of Exercise AROM, Pilates
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Rotation, Duction, Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased cardiovascular health
  • Improved lung function
  • Strengthened muscles
  • Increased flexibility
  • Improved balance and coordination
  • Reduced stress and anxiety
  • Improved mood and mental well-being
  • Weight management
  • Increased bone density
  • Enhanced cognitive function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Flight exercise should be avoided in certain situations to prevent injury or discomfort. Firstly, if you have any pre-existing medical conditions such as heart problems or joint issues, it is important to consult with a doctor before attempting the exercise. Additionally, if you are pregnant or have recently given birth, Flight exercise should be avoided as it may put too much strain on your body. Furthermore, if you are experiencing any pain or discomfort during the exercise, it is important to stop and seek guidance from a fitness professional. Lastly, if you are new to exercise or have not properly warmed up, it is best to avoid the Flight exercise to prevent injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep hips flat on floor. Keep head in line with spine.

    • Helpful in Diseases

  • Cardiovascular diseases
  • Asthma
  • Obesity
  • Diabetes
  • Depression
  • Anxiety
  • Osteoporosis
  • Chronic obstructive pulmonary disease (COPD)
  • Arthritis
  • Hypertension

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    Frequently asked questions

     

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