Flamenco stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Flamenco stretch )

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Name of exercise  Stretch Levator scapulae arm up
Other names of exercise Flamenco stretch
Description of exercise Flamenco stretch is a dynamic and energetic exercise that is inspired by the traditional Spanish dance form called flamenco. It involves a series of graceful and fluid movements that aim to improve flexibility, strength, and overall body control. The exercises are usually performed to the rhythm of flamenco music, adding an element of fun and creativity to the workout. Flamenco stretch focuses on elongating and stretching the muscles, particularly in the legs, hips, and arms, while also incorporating elements of balance and coordination. It is a great way to improve posture, release tension, and increase range of motion, while also connecting with the expressive and passionate nature of flamenco dance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place right arm over and behind side of head.
  • Bend neck to left, looking downward to left.
  • Repeat with other side.

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    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Flexion, Extension, Circumduction, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased muscle strength
  • Enhanced balance and coordination
  • Improved posture
  • Reduced risk of injury
  • Increased range of motion
  • Improved blood circulation
  • Reduced stress and tension
  • Improved body awareness
  • Improved overall physical performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Flamenco stretch exercise should be avoided if you have any existing injuries or pain in your lower back, hips, or legs. It is also not recommended for pregnant women or individuals with high blood pressure or heart problems. If you have a history of joint or muscle problems, it is best to consult with a doctor or physical therapist before attempting this exercise. Additionally, if you experience any discomfort or pain while performing the Flamenco stretch, it is important to stop immediately and seek medical advice. It is always important to listen to your body and avoid any exercises that may cause harm or exacerbate existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • For more stretch, place other hand on top of head to assist pulling head downward.

    • Helpful in Diseases

  • Arthritis
  • Fibromyalgia
  • Osteoporosis
  • Chronic pain
  • Muscle tension

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    Frequently asked questions

     

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