Fitter arm side to side exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Fitter arm side to side )

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Name of exercise  Resist shld side to side w/ProFitter
Other names of exercise Fitter arm side to side
Description of exercise The Fitter arm side to side exercise is a simple yet effective movement that targets the muscles in the arms, shoulders, and upper back. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in each hand at your sides. Begin by lifting one arm out to the side until it is parallel to the ground, keeping your elbow slightly bent. Then, slowly lower the arm back down to your side and repeat on the other side. This exercise helps to improve arm strength, shoulder mobility, and posture. It can be done with various weights and is suitable for all fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in push-up position with hands on Pro Fitter as shown.
  • Push side to side.
  • Keep elbows straight.

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    Video Tutorial

     

    Body Part Shoulder, Elbow & Wrist
    Type of Muscles Pectoral , Deltoid, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Horizontal Abduction, Horizontal Adduction
    Type of Action Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved muscle strength
  • Increased range of motion
  • Better balance and coordination
  • Enhanced posture
  • Reduced risk of injury
  • Increased athletic performance
  • Improved overall fitness
  • Toned and defined arms
  • Better blood circulation
  • Reduced stress and tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Fitter arm side to side exercise should be avoided if you have any shoulder or arm injuries, as it can put strain on these areas and worsen the injury. It should also be avoided if you have any pain or discomfort in your shoulders, arms, or back. Additionally, if you have any balance issues or dizziness, this exercise may not be suitable for you as it requires coordination and stability. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles. If you are unsure about whether this exercise is safe for you, it is best to consult with a doctor or certified fitness professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Keep your feet shoulder-width apart
  • Engage your core muscles
  • Avoid arching your back
  • Keep your shoulders relaxed
  • Do not swing your arms too forcefully
  • Use a comfortable weight or resistance
  • Breathe evenly throughout the exercise
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • tendonitis
  • carpal tunnel syndrome
  • rotator cuff injuries
  • shoulder impingement
  • tennis elbow
  • golfer’s elbow
  • bursitis
  • frozen shoulder
  • shoulder instability
  • shoulder dislocation
  • shoulder separation

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    Frequently asked questions

     

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