Fish exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Fish )

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Name of exercise  Fish
Other names of exercise Fish
Description of exercise Fish exercise is a low-impact aerobic workout that mimics the movements of a fish swimming in water. It involves standing in a wide stance and moving the arms and legs in a fluid, circular motion. This exercise helps to improve balance, coordination, and flexibility while also strengthening the muscles in the arms, legs, and core. It is a great workout for people of all ages and fitness levels as it is gentle on the joints and can be modified to suit individual needs. The fish exercise can also be done in water, making it a great option for those looking for a low-impact aquatic workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back.
  • Keep buttocks on floor and lift up mid back and shoulders, arching back, supporting body on elbows.
  • Tilt head back and rest on floor.
  • Lift elbows off floor and reach upward.
  • Hold and lower.

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    Video Tutorial

    https://www.youtube.com/watch?v=Q7e8CsKdI9U%26pp=ygUSI2JhY2hpYmFqbmFtZXZpZGVv

     

    Body Part Neck, Chest, Lumbar, Shoulder
    Type of Muscles Cervical, Pectoral , Back, Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Abduction, Circumduction, Extension, Flexion, Reposition, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Increased muscle strength
  • Improved flexibility
  • Enhanced balance and coordination
  • Reduced risk of chronic diseases
  • Improved mental health
  • Increased bone density
  • Improved lung function
  • Increased endurance
  • Improved overall fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Fish exercise, also known as Matsyasana, is a popular yoga pose that offers many benefits for the mind and body. However, there are certain situations where it is best to avoid this pose. Firstly, pregnant women should avoid practicing the Fish pose as it puts pressure on the abdomen and can be uncomfortable for the baby. People with neck or spine injuries should also avoid this pose as it requires bending the neck and back in a deep arch, which can aggravate their condition.Additionally, individuals with high or low blood pressure should avoid the Fish pose as it can cause a sudden change in blood pressure. Those with heart problems or any other medical conditions should consult with their doctor before attempting this pose.It is also important to avoid practicing the Fish pose after eating a large meal, as it can cause discomfort and may interfere with digestion. It is always best to listen to your body and avoid any pose that causes pain or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with a low intensity and gradually increase
  • Avoid overstretching
  • Breathe properly throughout the exercise
  • Do not hold your breath
  • Keep your back straight
  • Engage your core muscles
  • Do not force the movement
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Asthma
  • Chronic bronchitis
  • Diabetes
  • Heart disease
  • Obesity
  • High blood pressure
  • Anxiety
  • Depression
  • Arthritis
  • Osteoporosis

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    Frequently asked questions

     

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