finger walk exercise : How to do, Benefits, Side Effects, Uses, Precautions

( finger walk )

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Name of exercise  AROM finger walk
Other names of exercise finger walk
Description of exercise Finger walk exercise is a simple and effective hand and finger exercise that can be done anywhere, anytime. It involves walking your fingers along a flat surface, such as a table or desk, in a controlled and deliberate manner. This exercise helps to improve finger dexterity, flexibility, and strength. It also helps to increase blood flow to the hands and fingers, which can relieve tension and stiffness. The finger walk exercise can be modified to target specific fingers or hand movements, making it a versatile exercise for rehabilitation or general hand health. Regular practice of this exercise can improve fine motor skills and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit at table.
  • Walk hand across table with index finger and middle finger.
  • Next, use middle and ring finger.
  • Next use ring and little finger.
  • Repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise Geriatrics
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Strengthened hand muscles
  • Improved grip strength
  • Improved dexterity
  • Increased coordination
  • Improved circulation
  • Reduced risk of hand injuries
  • Improved hand-eye coordination
  • Improved fine motor skills
  • Improved range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The finger walk exercise should be avoided in certain situations to prevent injury or exacerbation of existing conditions. This exercise involves placing the hands flat on a surface and walking the fingers forward and back, which can put strain on the wrists, fingers, and hand muscles. It is important to avoid this exercise if you have any pre-existing wrist or hand injuries, such as carpal tunnel syndrome or tendonitis. Additionally, if you experience pain or discomfort during the exercise, stop immediately. People with arthritis or other joint conditions may also need to modify or avoid this exercise. It is always best to consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Start with slow and controlled movements
  • Avoid excessive pressure on fingers
  • Keep fingers in a neutral position
  • Do not force any painful movements
  • Take breaks if fingers feel fatigued
  • Use proper hand placement on the floor or surface
  • Avoid overextending or hyperextending fingers
  • Gradually increase intensity and duration of exercise
  • Stop if you experience any discomfort or pain

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Carpal tunnel syndrome
  • Tendinitis
  • De Quervain’s tenosynovitis

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    Frequently asked questions

     

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