Finger table stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Finger table stretch )

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Name of exercise  Stretch finger flexors
Other names of exercise Finger table stretch
Description of exercise Finger table stretch exercise is a simple yet effective way to improve flexibility and mobility in the fingers and hands. It involves extending the fingers and gently stretching them in different directions, targeting the muscles, tendons, and ligaments in the hands and fingers. This exercise can be done by placing the hand on a flat surface and slowly extending the fingers one by one, or by using the other hand to gently pull and stretch each finger. It can also be modified by using resistance bands or small weights to increase the intensity. Regular practice of finger table stretch exercise can help improve dexterity, range of motion, and reduce stiffness in the fingers and hands.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place involved hand palm down on table.
  • Place palm of other hand on top of fingers.
  • Gently press down, straightening fingers.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased finger flexibility
  • Improved hand dexterity
  • Strengthened hand and finger muscles
  • Improved grip strength
  • Reduced risk of hand and finger injuries
  • Increased blood flow to fingers
  • Improved range of motion in fingers
  • Improved coordination between hand and finger movements
  • Reduced hand and finger stiffness
  • Improved hand and finger function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Finger table stretch exercise should be avoided if you have any existing hand or wrist injuries, such as carpal tunnel syndrome, tendonitis, or arthritis. It is also not recommended for those with a history of hand or wrist surgeries. Pregnant women should also avoid this exercise as it can put unnecessary strain on the hands and wrists. If you experience any pain or discomfort while performing the exercise, it is important to stop immediately and consult a doctor. Additionally, if you have any medical conditions that affect your grip strength or dexterity, it is best to avoid this exercise to prevent further injury. Always listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Avoid overstretching the fingers
  • Do not force your fingers into uncomfortable positions
  • Keep your fingers and hands relaxed throughout the exercise
  • Take breaks if you feel any pain or discomfort
  • Do not push through any pain
  • Use proper form and technique
  • Gradually increase the intensity and duration of the stretch
  • Do not hold the stretch for too long
  • Consult a doctor if you have any pre-existing hand or finger injuries.

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Repetitive strain injury
  • Tennis elbow
  • Golfers elbow
  • Trigger finger
  • Hand osteoarthritis
  • De Quervain’s tenosynovitis
  • Dupuytren’s contracture

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    Frequently asked questions

     

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