Finger spread stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Finger spread stretch )

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Name of exercise  Stretch finger Posterior interossei uni
Other names of exercise Finger spread stretch
Description of exercise The finger spread stretch exercise is a simple yet effective way to improve flexibility and dexterity in the fingers and hands. To perform this exercise, start by extending your arm in front of you with your palm facing down. Then, slowly spread your fingers apart as far as you can, feeling a stretch in the webbing between your fingers. Hold this position for a few seconds before relaxing and repeating on the other hand. This exercise can be done multiple times throughout the day and can help to increase finger strength, improve hand coordination, and prevent stiffness in the fingers. It is especially beneficial for musicians, athletes, and individuals who use their hands frequently for work.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place thumb and index finger between two fingers of other hand.
  • Gently spread fingers apart, as shown.
  • Repeat with all pairs of fingers.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced risk of injury
  • Improved dexterity
  • Improved grip strength
  • Improved hand-eye coordination
  • Reduced tension in hand and wrist muscles
  • Improved circulation in fingers
  • Can help alleviate symptoms of carpal tunnel syndrome
  • Can be done anywhere without equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The finger spread stretch exercise should be avoided if you have any injuries or pain in your hands, wrists, or fingers. It is also not recommended for those with conditions such as carpal tunnel syndrome, arthritis, or any other hand or wrist injuries. If you experience any discomfort or pain while performing this exercise, you should stop immediately and consult a healthcare professional.Additionally, it is important to avoid this exercise if you have recently had surgery on your hands or wrists, as it could hinder the healing process. Pregnant women should also avoid this exercise as it can put unnecessary strain on the hands and wrists.Overall, it is important to listen to your body and avoid this exercise if you feel any discomfort or have any underlying conditions that may be aggravated by it. It is always best to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Start with gentle stretches and gradually increase intensity
  • Do not force your fingers beyond their natural range of motion
  • Stop immediately if you feel any pain or discomfort
  • Keep your fingers and wrists in a neutral position
  • Do not overstretch or hyperextend your fingers
  • Breathe deeply and maintain a steady rhythm
  • Avoid jerky or sudden movements
  • Use proper form and technique
  • Consult a doctor if you have any pre-existing hand or wrist injuries.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Arthritis
  • Tendinitis
  • Repetitive strain injury
  • Trigger finger
  • De Quervain’s tenosynovitis
  • Dupuytren’s contracture
  • Rheumatoid arthritis
  • Osteoarthritis
  • Cubital tunnel syndrome

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    Frequently asked questions

     

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