Finger open/close exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Finger open/close )

View Report

–

Name of exercise  AROM finger flx/ext hand open/close
Other names of exercise Finger open/close
Description of exercise Finger open/close exercise is a simple and effective way to improve hand and finger dexterity, strength, and flexibility. It involves opening and closing your fingers repeatedly in a controlled manner. This exercise can be done anywhere and at any time, making it a convenient option for those looking to improve their hand and finger mobility. To perform this exercise, start by keeping your hand relaxed and then slowly open your fingers as wide as possible, hold for a few seconds, and then close them back into a fist. Repeat this movement for a few minutes, gradually increasing the speed and intensity. This exercise can help with tasks that require fine motor skills, such as writing, typing, and playing musical instruments.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold hands in front.
  • Begin with fingers straight and spread apart.
  • Close hands into a fist.
  • Open and spread fingers.
  • Repeat.

    • –

    Video Tutorial

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion, Abduction, Adduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening hand muscles
  • Improving fine motor skills
  • Increasing grip strength
  • Enhancing finger dexterity
  • Reducing hand stiffness
  • Preventing hand and finger injuries
  • Improving hand-eye coordination
  • Relieving hand and wrist pain
  • Improving range of motion in fingers
  • Promoting blood circulation in hands and fingers

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Finger open/close exercises should be avoided when there is an acute injury or inflammation in the fingers, hand, or wrist. This includes conditions such as sprains, fractures, cuts, bruises, and infections. It is important to allow the affected area to heal and avoid any further stress or strain on the injured tissues. Additionally, if the exercises cause pain or discomfort, they should be stopped immediately to prevent further damage. People with chronic conditions such as arthritis or carpal tunnel syndrome should also consult with their doctor before performing finger open/close exercises, as they may aggravate their condition. It is always important to listen to your body and avoid exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm-up before starting the exercise
  • Start with gentle movements and gradually increase intensity
  • Avoid overexertion and stop if you feel pain
  • Maintain proper posture throughout the exercise
  • Keep fingers in a neutral position
  • Avoid jerky or sudden movements
  • Do not force fingers beyond their natural range of motion
  • Take breaks if needed
  • Use proper hand and finger positioning
  • Consult a doctor if you have any pre-existing hand or finger injuries.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • trigger finger
  • de Quervain’s tenosynovitis
  • Dupuytren’s contracture
  • Raynaud’s disease
  • ganglion cysts
  • hand and wrist injuries
  • stroke

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDB skullbreaker exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articlePillow chin tuck exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR