Finger grip web exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Finger grip web )

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Name of exercise  Resist finger flx w/elastic
Other names of exercise Finger grip web
Description of exercise Finger grip web exercise is a simple and effective hand strengthening exercise that targets the muscles in the fingers, hands, and wrists. It involves squeezing a small rubber web or ball between the fingers and thumb, holding it for a few seconds, and then releasing. This exercise helps to improve grip strength, dexterity, and flexibility in the fingers and hands. It is often used in physical therapy to rehabilitate hand injuries or to prevent hand and wrist pain. Finger grip web exercise can also be beneficial for athletes, musicians, and individuals who engage in activities that require strong and agile hands. It is a low-impact exercise that can be done anywhere and at any time.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place fingers in elastic web and thumb on outside as shown.
  • Squeeze fingers inward as shown.
  • Release and repeat.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing, Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand strength
  • Increased finger dexterity
  • Enhanced fine motor skills
  • Improved grip strength
  • Increased hand flexibility
  • Reduced risk of hand injuries
  • Improved hand-eye coordination
  • Increased blood circulation in hands
  • Improved finger coordination
  • Stronger grip for daily activities

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid finger grip web exercises in the following situations:If you have any pre-existing hand or wrist injuries or conditions such as carpal tunnel syndrome, tendonitis, or arthritis. These exercises can put strain on your hands and aggravate existing conditions.
  • If you experience any pain or discomfort while performing the exercises. This could be a sign of an underlying issue and it is important to stop the exercise and consult a doctor.
  • If you have recently had surgery on your hands or wrists. It is important to follow your doctor’s instructions for recovery and avoid any exercises that could interfere with the healing process.
  • If you have poor circulation in your hands. These exercises can increase blood flow and may cause discomfort or numbness in those with poor circulation.
  • If you have any open wounds or blisters on your hands. Exercising with these injuries can be painful and may also increase the risk of infection.It is always important to listen to your body and avoid any exercises that cause pain or discomfort. Consult with a doctor or physical therapist before starting any new exercise routine, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up your hands and fingers before starting the exercise
  • Do not apply too much pressure while gripping
  • Avoid overexertion and stop immediately if you feel pain
  • Keep your wrists in a neutral position
  • Use proper form and technique
  • Do not hold your breath while performing the exercise
  • Take breaks in between sets to avoid fatigue
  • Gradually increase the intensity and resistance
  • Do not perform the exercise if you have any existing hand or finger injuries
  • Consult a professional if you experience any discomfort or pain.

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • tennis elbow
  • hand injuries

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    Frequently asked questions

     

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