Finger clasp stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Finger clasp stretch )

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Name of exercise  Stretch finger Posterior interossei bil
Other names of exercise Finger clasp stretch
Description of exercise The finger clasp stretch exercise is a simple and effective way to improve flexibility and mobility in the hands and wrists. To perform this exercise, start by standing or sitting with your back straight and shoulders relaxed. Bring your hands together in front of your chest, palms facing each other. Interlace your fingers and gently press your palms together, keeping your elbows slightly bent. Slowly push your hands away from your body while keeping your fingers interlocked. You should feel a stretch in your hands, wrists, and forearms. Hold this position for 10-15 seconds and then release. Repeat 3-5 times for a good stretch. This exercise can help alleviate tension and stiffness in the hands and wrists, making it a great warm-up or cool-down for any physical activity involving the hands.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Interlock fingers of both hands together as shown.
  • Gradually push the web spaces of both hands together until a stretch is felt.

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    Video Tutorial

     

    Body Part Hand
    Type of Muscles __
    Category of Exercise __
    Type of Exercise __
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Flexion, Extension, Abduction, Adduction, Opposition, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved finger flexibility
  • Increased hand dexterity
  • Strengthened hand muscles
  • Reduced risk of hand and wrist injuries
  • Improved grip strength
  • Increased range of motion in fingers
  • Improved coordination between hand and fingers
  • Reduced hand and wrist pain
  • Improved blood circulation in hands
  • Improved fine motor skills

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The finger clasp stretch exercise should be avoided if you have any existing injuries or conditions in your hands or wrists. This includes conditions such as carpal tunnel syndrome, tendonitis, or arthritis. It is also not recommended for individuals who have recently had surgery on their hands or wrists. If you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult a medical professional. Additionally, if you have any weakness in your hands or wrists, it is best to avoid this exercise as it may further strain your muscles and joints. It is always important to listen to your body and consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Avoid overstretching
  • Keep your back straight
  • Do not force the stretch
  • Breathe deeply and evenly
  • Stop if you feel pain or discomfort
  • Use a towel or resistance band if needed
  • Keep your shoulders relaxed
  • Keep your hands and fingers in a comfortable position
  • Do not hold the stretch for too long

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • tenosynovitis
  • Dupuytren’s contracture
  • trigger finger
  • De Quervain’s tenosynovitis
  • hand stiffness
  • hand pain
  • hand numbness

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    Frequently asked questions

     

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