Fin splits exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Fin splits )

View Report

Name of exercise  Resist hip abd/add in Pool w/fins
Other names of exercise Fin splits
Description of exercise Fin splits exercise is a stretching and strengthening exercise that targets the muscles in the legs, particularly the hamstrings and inner thighs. It involves sitting on the floor with legs extended out in front, then spreading them as wide as possible while keeping the knees straight. The hands are placed on the floor in front of the body for support. The stretch is then intensified by leaning forward and reaching the hands towards the toes. This exercise helps to improve flexibility, increase range of motion, and strengthen the leg muscles. It is commonly used in dance and gymnastics training, but can also benefit athletes and individuals looking to improve their overall leg strength and flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place fins on feet.
  • Lean back on elbows at edge of pool ledge.
  • Move legs apart and together, keeping knees straight.
  • Video Tutorial

     

    Body Part Hip
    Type of Muscles Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise Resisted
    Body Position __
    Difficulty Level Medium
    Direction of Exercise Abduction, Adduction
    Type of Action Abduction, Circumduction, Extension, Flexion, Plantarflexion, Eversion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Strengthened core muscles
  • Increased range of motion
  • Better balance and coordination
  • Enhanced athletic performance
  • Reduced risk of injury
  • Improved posture
  • Increased muscle endurance
  • Improved muscle tone
  • Improved overall physical fitness
  •  

    When to avoid this exercise

  • Fin splits exercise should be avoided if you have any pre-existing injuries or conditions in your lower back, hips, or legs. This exercise puts a lot of strain on these areas and can worsen any existing issues. It is also not recommended for those who are pregnant or have recently given birth, as the pelvic floor muscles may be weakened. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a medical professional. Additionally, if you have limited range of motion in your hips or have had hip replacement surgery, it is best to avoid this exercise as it may cause further damage. Always listen to your body and avoid any exercise that causes pain or discomfort.
  • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.
  • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • chronic fatigue syndrome
  • multiple sclerosis
  • Parkinson’s disease
  • stroke
  • spinal cord injuries
  • cerebral palsy
  • muscular dystrophy
  •  

    Frequently asked questions

     


    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleTethered pool walking exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleFin LAQ exercise : How to do, Benefits, Side Effects, Uses, Precautions