( Fin splits )
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Name of exercise | Resist hip abd/add in Pool w/fins |
Other names of exercise | Fin splits |
Description of exercise | Fin splits exercise is a stretching and strengthening exercise that targets the muscles in the legs, particularly the hamstrings and inner thighs. It involves sitting on the floor with legs extended out in front, then spreading them as wide as possible while keeping the knees straight. The hands are placed on the floor in front of the body for support. The stretch is then intensified by leaning forward and reaching the hands towards the toes. This exercise helps to improve flexibility, increase range of motion, and strengthen the leg muscles. It is commonly used in dance and gymnastics training, but can also benefit athletes and individuals looking to improve their overall leg strength and flexibility. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
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Video Tutorial
Body Part | Hip |
Type of Muscles | Outer Thigh, Inner Thigh |
Category of Exercise | __ |
Type of Exercise | Resisted |
Body Position | __ |
Difficulty Level | Medium |
Direction of Exercise | Abduction, Adduction |
Type of Action | Abduction, Circumduction, Extension, Flexion, Plantarflexion, Eversion, Dorsiflexion |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
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