Fin pedal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Fin pedal )

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Name of exercise  Resist hip/knee flx/ext in Pool w/fins
Other names of exercise Fin pedal
Description of exercise Fin pedal exercise is a low-impact aerobic workout that involves using a special pedal machine, similar to a stationary bike, but with fins attached to the pedals. The fins mimic the motion of swimming, making it a great exercise for strengthening and toning the legs, core, and upper body. This exercise is particularly beneficial for individuals with joint problems or those recovering from injuries, as it puts minimal stress on the joints. It also improves cardiovascular endurance and can be adjusted to different resistance levels for a more challenging workout. Fin pedal exercise is a fun and effective way to improve overall fitness and can be easily incorporated into a regular workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place fins on feet.
  • Lean back on elbows at edge of pool ledge.
  • Bend and straighten knees in a swimming motion.

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    Video Tutorial

    https://www.youtube.com/watch?v=wGFXrVLSKR4%26pp=ygUQI3BlZGFsZXhlcmNpc2Vycw%253D%253D

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position __
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Plantarflexion, Dorsiflexion, Circumduction, Extension, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Low impact workout
  • Improved cardiovascular health
  • Increased muscle strength and endurance
  • Can be done from a seated position
  • Helps with weight loss and management
  • Improved balance and coordination
  • Can be used for physical therapy and rehabilitation
  • Convenient and easy to use at home
  • Can be adjusted for different resistance levels
  • Suitable for all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid Fin pedal exercise if you have any pre-existing injuries or medical conditions that may be aggravated by this type of exercise. This includes any joint pain, muscle strains, or cardiovascular issues. Additionally, if you are pregnant, it is best to avoid Fin pedal exercise as it may put unnecessary strain on your body. It is also important to avoid this exercise if you are feeling fatigued or have not properly warmed up beforehand. If you experience any discomfort or pain during the exercise, it is best to stop and consult a medical professional. It is always important to listen to your body and avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • stroke
  • cardiac disease
  • diabetes
  • obesity
  • arthritis
  • Parkinson’s disease
  • multiple sclerosis
  • peripheral artery disease

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    Frequently asked questions

     

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