Fin leg raises exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Fin leg raises )

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Name of exercise  Resist hip flx/ext alt in Pool w/fins
Other names of exercise Fin leg raises
Description of exercise Fin leg raises are a simple yet effective exercise that targets the abdominal muscles, specifically the lower abs. To perform this exercise, lie on your back with your legs straight and arms by your sides. Keep your legs together and lift them up towards the ceiling, making sure to engage your core muscles. Slowly lower your legs back down to the starting position without letting them touch the ground. Repeat for several repetitions. This exercise not only strengthens the lower abs, but also improves balance and stability. It can be modified by adding ankle weights or performing the exercise on an incline bench for an added challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place fins on feet.
  • Lean back on elbows at edge of pool ledge, feet on bottom.
  • Move right leg up keeping knee straight.
  • Lower leg and repeat with left leg.

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    Video Tutorial

     

    Body Part Abdominal, Hip
    Type of Muscles Abdominal, Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position __
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Flexion, Plantarflexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthen core muscles
  • Improve balance and stability
  • Target lower abdominal muscles
  • Increase flexibility in hips and lower back
  • Improve posture
  • Enhance overall body coordination
  • Tone and sculpt leg muscles
  • Can be done anywhere with no equipment
  • Low impact exercise for those with joint pain
  • Helps prevent lower back pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Fin leg raises exercise should be avoided if you have any pre-existing injuries or conditions that affect your lower back, hips, or knees. This exercise puts a significant amount of strain on these areas, which can worsen existing issues or cause new injuries. It is also not recommended for pregnant women or individuals with high blood pressure. If you experience any pain or discomfort during the exercise, stop immediately and consult a doctor. Additionally, if you are new to this exercise, it is important to start with low repetitions and gradually increase as your body becomes stronger. Overall, it is best to avoid fin leg raises if you have any concerns about your physical health or if you are unsure about your ability to perform the exercise safely.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Lower back pain
  • Sciatica
  • Herniated disc
  • Spinal stenosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Scoliosis

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    Frequently asked questions

     

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