Fin LAQ exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Fin LAQ )

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Name of exercise  Resist knee flx/ext in Pool w/fins
Other names of exercise Fin LAQ
Description of exercise Fin LAQ exercise is a financial literacy and awareness quiz that aims to test an individual’s knowledge and understanding of various financial concepts and terms. It covers topics such as budgeting, saving, investing, credit, and insurance. The exercise consists of multiple choice questions and scenarios that simulate real-life financial situations. It is designed to educate and empower individuals to make informed financial decisions and improve their overall financial well-being. The exercise also provides resources and tips for individuals to further enhance their financial knowledge and skills. Overall, Fin LAQ exercise is a valuable tool for promoting financial literacy and creating a financially savvy population.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place fins on feet.
  • Sit on step in pool or on side of pool.
  • Bend and straighten knees in an alternating fashion.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps , Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Elevation, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved cardiovascular health
  • Stronger muscles
  • Increased flexibility
  • Better balance and coordination
  • Enhanced endurance
  • Improved mental focus
  • Reduced stress and anxiety
  • Improved posture
  • Increased energy levels
  • Better overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Fin LAQ exercises should be avoided if an individual has any pre-existing injuries or conditions that could be aggravated by the movements involved. These exercises can put strain on the lower back, knees, and ankles, so individuals with back pain, knee pain, or ankle instability should avoid them. Additionally, pregnant women or individuals with high blood pressure should avoid these exercises as they can increase blood pressure and put strain on the abdominal muscles. If an individual is feeling fatigued or has any discomfort during the exercise, they should stop immediately and consult with a healthcare professional before continuing. It is always important to listen to your body and avoid any exercises that may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Anxiety disorders
  • Depression
  • Post-traumatic stress disorder (PTSD)
  • Obsessive-compulsive disorder (OCD)
  • Attention deficit hyperactivity disorder (ADHD)
  • Bipolar disorder
  • Substance use disorder
  • Schizophrenia
  • Eating disorders
  • Chronic pain

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    Frequently asked questions

     

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