Fin hip kick out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Fin hip kick out )

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Name of exercise  Resist hip IR/ER bil in Pool w/fins
Other names of exercise Fin hip kick out
Description of exercise The Fin hip kick out exercise is a dynamic movement that targets the muscles in the hips and glutes. To perform this exercise, start by lying on your side with your legs stacked and your elbow supporting your upper body. Next, engage your core and lift your top leg up, keeping it straight. Then, with control, kick your leg out in front of you and then back behind you in a sweeping motion, resembling a fin movement. This exercise helps to improve hip stability, increase glute strength, and can also improve balance and coordination. It is a great addition to any workout routine for targeting the lower body muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place fins on feet.
  • Sit on step in pool or on pool ledge.
  • Move left legs inward and outward, keeping knees bent.

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    Video Tutorial

     

    Body Part Hip
    Type of Muscles Gluteal
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Adduction, Plantarflexion, Dorsiflexion, Eversion, Inversion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Strengthened glutes
  • Increased core stability
  • Improved balance
  • Better posture
  • Enhanced athletic performance
  • Reduced risk of injury
  • Toned thighs
  • Improved coordination
  • Increased power in lower body

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Fin hip kick out exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes injuries to the hips, lower back, or knees. It is also not recommended for those with balance issues or pregnant women. If you experience any pain or discomfort while performing this exercise, stop immediately and consult a medical professional. Additionally, if you are new to exercise or have not been active for a while, it is important to start slowly and gradually increase the intensity of the exercise to avoid injury. It is always best to consult with a doctor or certified trainer before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Hip pain
  • Osteoarthritis
  • Hip bursitis
  • Piriformis syndrome
  • Sciatica
  • Lower back pain
  • IT band syndrome
  • Hip impingement

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    Frequently asked questions

     

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