Fin half pendulum exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Fin half pendulum )

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Name of exercise  Resist lumbar sidebend sidelying in Pool w/fins
Other names of exercise Fin half pendulum
Description of exercise Fin half pendulum exercise is a type of physical therapy exercise that involves using a fin or paddle to perform a pendulum motion with the arm. This exercise is often used to strengthen and improve range of motion in the shoulder joint, particularly after an injury or surgery. To perform this exercise, the patient stands with their arm supported on a table or chair, holding onto the fin or paddle. They then move their arm in a circular motion, using the fin to control the movement. This exercise helps to improve shoulder stability, flexibility, and strength, making it a valuable tool in rehabilitation programs for shoulder injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place fins on feet.
  • Prop elbows on edge of pool, left side up, as shown.
  • Keep legs and hips straight.
  • Bend sideways at hips, swinging legs up, using the muscles of the trunk.
  • Repeat on right side.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise Resisted
    Body Position __
    Difficulty Level High
    Direction of Exercise Side Bend
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core stability
  • Strengthened abdominal muscles
  • Increased balance and coordination
  • Improved posture
  • Enhanced flexibility
  • Improved lower back strength
  • Improved hip mobility
  • Reduced risk of injury
  • Improved athletic performance
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Fin half pendulum exercise, also known as the half kneeling hip flexor stretch, is a popular exercise for improving hip flexibility and mobility. However, there are certain situations where it should be avoided. Firstly, individuals with knee or hip injuries should avoid this exercise as it puts pressure on these joints. If you have a history of knee or hip problems, it is best to consult with a healthcare professional before attempting this exercise. Additionally, pregnant women should avoid this exercise as it can put strain on the abdominal muscles and pelvic floor. Those with balance issues or difficulty kneeling should also avoid this exercise as it requires a stable kneeling position. Lastly, if you experience any pain or discomfort during the exercise, it is important to stop and consult with a healthcare professional. It is always better to err on the side of caution and avoid this exercise if it does not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Stroke
  • Traumatic brain injury
  • Spinal cord injury
  • Muscular dystrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barre syndrome
  • Polio

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    Frequently asked questions

     

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