Fin circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Fin circles )

View Report

–

Name of exercise  Resist ankle circles in Pool w/fins
Other names of exercise Fin circles
Description of exercise Fin circles exercise is a low-impact workout that combines elements of dance, Pilates, and yoga to target the core muscles and improve overall strength and flexibility. It involves performing a series of fluid and controlled movements while standing or lying on a mat, using a small circular disk called a “fin” for support and resistance. This exercise is designed to engage the deep abdominal muscles, as well as the muscles of the back, hips, and legs, to improve balance, coordination, and posture. It can be modified for different fitness levels and is a great option for those looking for a fun and challenging full-body workout.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place fins on feet.
  • Sit on step in pool or on side of pool, knees bent.
  • Move ankles in a circular motion.

    • –

    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Flexion, Extension, Circumduction, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Enhanced balance and coordination
  • Better posture
  • Improved cardiovascular health
  • Increased muscle endurance
  • Improved joint mobility
  • Reduced risk of injury
  • Improved mental focus
  • Increased muscle tone

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Fin circles exercise should be avoided in certain situations to prevent injury and discomfort. This exercise involves rotating the ankles in a circular motion while pointing and flexing the feet. It is important to avoid this exercise if you have any existing ankle or foot injuries, as it can aggravate the condition and delay healing. Pregnant women should also avoid this exercise, as the circular motion can put strain on the abdominal muscles. People with balance issues or vertigo should also avoid this exercise, as it can cause dizziness and increase the risk of falls. If you experience any pain or discomfort while performing the Fin circles exercise, it is important to stop immediately and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Hypertension
  • Diabetes
  • Cardiovascular disease
  • Obesity
  • Arthritis
  • Osteoporosis
  • Chronic pain
  • Asthma
  • COPD
  • Depression
  • Anxiety
  • Insomnia
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Multiple sclerosis
  • Parkinson’s disease
  • Alzheimer’s disease
  • Dementia
  • Stroke
  • Chronic kidney disease
  • Liver disease
  • Cancer
  • HIV/AIDS
  • Lyme disease
  • Chronic migraines
  • Irritable bowel syndrome
  • Crohn’s disease
  • Ulcerative colitis
  • Celiac disease
  • Rheumatoid arthritis
  • Lupus
  • Psoriasis
  • Eczema
  • Allergies
  • Chronic sinusitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleFin ankle pumps exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleFin hip kick out exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR