Fin bent splits exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Fin bent splits )

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Name of exercise  Resist hip abd/add w/knees in Pool w/fins
Other names of exercise Fin bent splits
Description of exercise Fin bent splits exercise is a lower body workout that targets the muscles in the legs, specifically the hamstrings, glutes, and quadriceps. It involves using a resistance band or cable machine to perform a split stance while bending the front knee and straightening the back leg. The front foot is placed on a platform or step, and the back foot is positioned on the resistance band or cable handle. The movement is similar to a lunge, but with the added resistance from the band or cable. This exercise helps improve balance, stability, and strength in the lower body, making it a great addition to any leg workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place fins on feet.
  • Lean back on elbows at edge of pool ledge.
  • Bend knees and move legs apart.
  • Bring legs together and straighten knees.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps, Hamstring, Outer Thigh, Inner Thigh
    Category of Exercise __
    Type of Exercise Resisted
    Body Position __
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion, Abduction, Adduction
    Type of Action Flexion, Eversion, Abduction, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved posture
  • Strengthened core muscles
  • Enhanced balance and coordination
  • Reduced risk of injury
  • Improved athletic performance
  • Increased range of motion
  • Targeted abdominal and back muscles
  • Improved overall body strength
  • Stress relief

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Fin bent splits, also known as frog splits, is an exercise that involves sitting on the ground with your legs extended out to the sides and bending your knees to bring your feet towards your body. While this exercise can be beneficial for improving flexibility and mobility in the hips and legs, there are certain situations when it should be avoided.If you have a history of knee or hip injuries, it is best to avoid this exercise as it can put strain on these joints. Pregnant women should also avoid this exercise as it can be uncomfortable and potentially harmful for the baby. Additionally, if you have any current injuries or pain in your hips, knees, or lower back, it is best to avoid this exercise until you have fully recovered. Always listen to your body and consult with a healthcare professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety. This is also known as the frog kick.

    • Helpful in Diseases

  • Back pain
  • Knee pain
  • Hip pain
  • Sciatica
  • Scoliosis
  • Herniated disc
  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Multiple sclerosis
  • Parkinson’s disease
  • Cerebral palsy
  • Muscular dystrophy
  • Spinal cord injury
  • Stroke
  • Chronic obstructive pulmonary disease (COPD)
  • Asthma
  • Chronic fatigue syndrome
  • Postural orthostatic tachycardia syndrome (POTS)
  • Post-surgery rehabilitation

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    Frequently asked questions

     

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