Fin back extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Fin back extend )

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Name of exercise  Resist lumbar ext in Pool w/fins
Other names of exercise Fin back extend
Description of exercise The Fin back extend exercise is a popular strength training exercise that targets the muscles in the back, specifically the latissimus dorsi and rhomboids. It is performed by lying face down on a flat surface with the arms extended overhead and the legs straight. The movement involves lifting the chest and arms off the ground while squeezing the shoulder blades together. This exercise helps to improve posture, strengthen the back muscles, and increase upper body strength. It can also be modified by adding weights or using resistance bands to increase the intensity. The Fin back extend exercise is a great addition to any workout routine for a strong and toned back.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place fins on feet.
  • Prop on elbows on edge of pool, stomach down.
  • Begin with legs on bottom of pool.
  • Keep knees straight, and slowly arch back upwards.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Lumbar
    Type of Muscles Back
    Category of Exercise __
    Type of Exercise Resisted
    Body Position __
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Hyperextension, Retraction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Strengthened back muscles
  • Increased flexibility
  • Reduced back pain
  • Better balance
  • Improved athletic performance
  • Increased core strength
  • Improved spinal alignment
  • Reduced risk of injury
  • Improved range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Fin back extend exercise should be avoided in certain situations to prevent injury or aggravation of existing conditions. These include:Recent injury or surgery: If you have recently had a back injury or surgery, it is important to avoid the Fin back extend exercise as it can put strain on the healing tissues and slow down the recovery process.
  • Severe back pain: If you are experiencing severe back pain, it is best to avoid this exercise as it can worsen the pain and cause further discomfort.
  • Osteoporosis: People with osteoporosis should avoid the Fin back extend exercise as it involves bending backwards, which can put pressure on the spine and increase the risk of fractures.
  • Herniated disc: If you have a herniated disc, the Fin back extend exercise can put pressure on the affected area and worsen the condition. It is best to consult with a doctor or physical therapist before attempting this exercise.
  • Pregnancy: Pregnant women should avoid the Fin back extend exercise as it can put strain on the abdominal muscles and potentially harm the developing baby.It is always important to listen to your body and consult with a medical professional before attempting any new exercise, especially if you have a pre-existing condition or injury. If you experience any pain or discomfort during the Fin back extend exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Sciatica
  • Lower back pain
  • Herniated disc
  • Spondylolisthesis
  • Spinal stenosis
  • Degenerative disc disease
  • Osteoarthritis
  • Fibromyalgia
  • Ankylosing spondylitis
  • Muscle strain
  • Postural problems

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    Frequently asked questions

     

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