Face up Lat pull down exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Face up Lat pull down )

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Name of exercise  Resist shld ext supine on Ball
Other names of exercise Face up Lat pull down
Description of exercise The Face up Lat pull down exercise is a strength training exercise that targets the back muscles, particularly the latissimus dorsi, or “lats.” To perform this exercise, you lie on your back on a flat bench or the floor with your arms extended above your head, holding onto a bar or cable attachment. You then pull the bar down towards your chest, engaging your back muscles and squeezing your shoulder blades together. This exercise helps to improve upper body strength, posture, and stability. It can also be modified to target different areas of the back by changing the grip or using different equipment.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object.
  • Lie on back ball face up, knees bent, back straight.
  • Grasp elastic in both hands and pull elastic down toward hips, keeping elbows straight.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Abduction, Extension, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased muscle definition
  • Targets multiple muscle groups
  • Better posture
  • Improved grip strength
  • Can be modified for different fitness levels
  • Can be done with minimal equipment
  • Helps with back pain and stiffness
  • Improves overall athletic performance
  • Can be incorporated into a full body workout routine

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Face up Lat pulldown exercise is a great upper body strength training exercise that targets the latissimus dorsi muscles in the back. However, there are certain situations when it should be avoided:If you have any shoulder or neck injuries: This exercise puts a lot of strain on the shoulders and neck, so it should be avoided if you have any existing injuries in these areas.
  • If you have lower back pain: The face-up position can put pressure on the lower back, so it should be avoided if you have any lower back pain or injuries.
  • If you are pregnant: This exercise can put stress on the abdominal muscles and should be avoided during pregnancy.
  • If you are a beginner: This exercise requires a certain level of upper body strength and stability. If you are a beginner, it is best to start with simpler exercises and gradually work your way up to the Face up Lat pulldown.
  • If you have any medical conditions: If you have any medical conditions that may be aggravated by this exercise, it is best to consult with a doctor before attempting it.Remember to always listen to your body and if you experience any pain or discomfort during the exercise, stop immediately and seek professional advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back straight.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Back pain
  • Shoulder impingement
  • Muscle strain
  • Osteoarthritis

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    Frequently asked questions

     

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