Face up front lifts exercise : How to do, Benefits, Side Effects, Uses, Precautions

Face up front lifts : How to do, Benefits, Side Effects, Uses, Precautions ( Face up front lifts )

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Name of exercise  Resist shld flx supine on ball w/elastic
Other names of exercise Face up front lifts
Description of exercise Face up front lifts exercise is a simple and effective workout that targets the muscles in the forehead and upper face. To perform this exercise, lie on your back with your knees bent and feet flat on the ground. Place your hands on your forehead, palms facing inwards. Then, gently lift your head and shoulders off the ground, using your hands to provide resistance. Hold this position for a few seconds before slowly lowering your head back down. Repeat for several reps. This exercise helps to strengthen and tone the muscles in the forehead, reducing the appearance of wrinkles and sagging skin. It also improves blood flow to the face, giving you a refreshed and rejuvenated look.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object.
  • Lie on back on ball, face up, knees bent, back straight.
  • Grasp elastic in both hands and pull elastic over head, keeping elbows straight.
  • Return to start position and repeat.

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    Video Tutorial

    EX1975/YTB/Link

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Elevation, Extension, Hyperextension, Abduction

    Benefits of exercise

    EX1975/T1(ME/1)

  • Improved facial muscle tone
  • Reduction of wrinkles and fine lines
  • Enhanced facial symmetry
  • Decreased appearance of sagging skin
  • Improved blood circulation in the face
  • Increased collagen production
  • Improved facial contour
  • Lifted and more defined cheekbones
  • Reduced appearance of double chin
  • Improved overall facial appearance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Face up front lifts are a type of facial exercise that involves lifting and tightening the muscles in the front of the face. While this exercise can be beneficial for some individuals, there are certain situations where it should be avoided. Firstly, if you have any facial injuries or recent facial surgery, it is important to avoid this exercise as it may cause further damage or delay healing. Additionally, if you have any skin conditions such as eczema or psoriasis, this exercise may irritate your skin and worsen the condition. Furthermore, if you are experiencing any pain or discomfort in your face, it is best to avoid this exercise as it may exacerbate the issue. Lastly, if you have a history of neck or spine injuries, it is important to avoid this exercise as it involves tilting the head back which can put strain on these areas. It is always best to consult with a medical professional before starting any new exercise routine, especially when it involves the delicate muscles and tissues of the face.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep back straight.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff injuries
  • Shoulder arthritis
  • Frozen shoulder
  • Shoulder instability
  • Bursitis
  • Tendinitis
  • Shoulder dislocation
  • Shoulder separation
  • Thoracic outlet syndrome

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    EX1975/FAQ/1

     

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