Face down single pull up on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Face down single pull up on TG )

View Report

–

Name of exercise  AROM shld pull up uni supine w/TG
Other names of exercise Face down single pull up on TG
Description of exercise The face down single pull up on TG exercise is a challenging variation of the traditional pull up that targets the back, arms, and core muscles. To perform this exercise, you will need a suspension trainer, such as a TRX or gymnastic rings. Begin by facing the ground and gripping the handles with an overhand grip. Keep your body in a straight line and pull yourself up towards the handles, bringing your chest towards the ground. As you lower yourself back down, keep your body stable and engage your core to prevent swinging. This exercise is great for building upper body strength and improving grip and core stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down on board with head toward tower, right hand on Lat bar handle, knees bent as shown.
  • Perform a pull up using right arm only until hand is even with shoulder.
  • Lower and repeat.

    • –

    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Enhanced grip strength
  • Increased muscle definition
  • Improved posture
  • Targets multiple muscle groups
  • Can be done with minimal equipment
  • Increases core stability
  • Can be modified for different fitness levels
  • Improves overall fitness and endurance
  • Can be incorporated into a full body workout routine

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Face down single pull up on TG exercise should be avoided in certain situations to prevent potential injuries and ensure safe and effective workout. Firstly, individuals with pre-existing shoulder, back, or neck injuries should avoid this exercise as it puts a lot of strain on these areas. It is also not recommended for beginners or those with weak upper body strength as it requires a high level of strength and stability. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. Lastly, if you experience any pain or discomfort while performing this exercise, it is important to stop and consult a professional before continuing. Overall, it is important to listen to your body and avoid this exercise if you feel it may cause harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Ensure proper form and technique
  • Use a sturdy and stable pull-up bar
  • Avoid swinging or using momentum to complete the exercise
  • Keep your core engaged throughout the movement
  • Do not arch your back excessively
  • Avoid locking your elbows at the bottom of the movement
  • Use a grip width that is comfortable for you
  • Do not attempt the exercise if you have any shoulder or back injuries
  • Start with a manageable number of reps and gradually increase as you get stronger

    • Helpful in Diseases

  • Scoliosis
  • Arthritis
  • Muscular dystrophy
  • Spinal cord injuries
  • Spinal stenosis
  • Osteoporosis
  • Multiple sclerosis
  • Parkinson’s disease
  • Cerebral palsy
  • Stroke

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleCardio pull single arm/single leg exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleLunge with weights on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR