Face down pull up on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Face down pull up on TG )

View Report

–

Name of exercise  AROM shld pull up bil supine w/TG
Other names of exercise Face down pull up on TG
Description of exercise The face down pull up on TG exercise is a challenging and effective workout that targets the muscles in the back, shoulders, and arms. To perform this exercise, you will need a suspension trainer, such as a TRX, and a stable anchor point. Begin by facing the anchor point and grasping the handles with an overhand grip. Walk your feet back until your body is at a 45-degree angle, keeping your arms straight and your core engaged. Then, pull your body up towards the anchor point, bending your arms and squeezing your shoulder blades together. Slowly lower yourself back down to the starting position and repeat for the desired number of reps. This exercise helps to improve upper body strength, stability, and posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie face down on board with head toward tower, both hands on Lat bar handles, knees bent as shown.
  • Perform a pull up until hands are even with shoulders.
  • Lower and repeat.

    • –

    Video Tutorial

     

    Body Part Chest, Shoulder, Elbow & Wrist
    Type of Muscles Latissimus Dorsi, Biceps
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Retraction, Depression, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved upper body strength
  • Increased muscle definition in back and arms
  • Targets multiple muscle groups simultaneously
  • Can be done with minimal equipment
  • Can be modified for different fitness levels
  • Helps improve grip strength
  • Can be used for rehabilitation or injury prevention
  • Can be incorporated into a full-body workout routine
  • Helps improve posture and balance
  • Can be done at home or in a gym setting

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Face down pull up on TG exercise should be avoided if you have any pre-existing shoulder or back injuries. This exercise puts a lot of strain on these areas and can aggravate any existing conditions. It is also not recommended for beginners or those with weak upper body strength as it requires a significant amount of strength to perform correctly. Additionally, pregnant women should avoid this exercise as it can put pressure on the abdomen and potentially harm the baby. If you experience any pain or discomfort while performing this exercise, it is important to stop immediately and consult with a medical professional. It is always best to listen to your body and avoid any exercises that may cause harm or injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Ensure proper form and technique
  • Use a sturdy and secure pull up bar
  • Have a spotter or partner present for safety
  • Start with a manageable number of repetitions
  • Avoid jerky or sudden movements
  • Keep your core engaged and back straight
  • Do not swing or use momentum to complete the exercise
  • Breathe properly throughout the movement
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Frozen shoulder
  • Biceps tendinopathy
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder tendonitis
  • Shoulder bursitis
  • Shoulder labral tears
  • Shoulder dislocation
  • Shoulder subluxation

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleCardio pull single arm/single leg exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleLunge with weights on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR