Face down floating exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Face down floating )

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Name of exercise  AROM floating prone in Pool
Other names of exercise Face down floating
Description of exercise Face down floating exercise is a low-impact, full-body workout that involves floating face down in the water while performing various exercises. This exercise is usually done in a pool or shallow body of water and can be modified for different fitness levels. The buoyancy of the water supports the body and reduces the impact on joints, making it a great option for those with injuries or joint pain. The resistance of the water also provides a challenging workout for the muscles. Some common exercises in face down floating include leg kicks, arm circles, and core exercises. This exercise can improve strength, balance, and flexibility while providing a refreshing and fun workout experience.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Float face down. Relax.
  • Raise head up or to the side to breathe.
  • Lower face and relax.
  • Continue to breathe periodically.
  • Work up to 5 minutes.

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    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Neck, Chest
    Type of Muscles Cervical, Rhomboid or Trapezius, Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Circumduction, Extension, Plantarflexion, Elevation, Hyperextension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Reduced stress and anxiety
  • Increased blood circulation
  • Relief from back pain
  • Enhanced relaxation
  • Improved breathing
  • Increased flexibility
  • Improved balance and coordination
  • Strengthened core muscles
  • Improved digestion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Face down floating exercise should be avoided in certain situations to prevent injury or discomfort. This exercise involves lying face down in water and floating with the arms and legs extended. It is important to avoid this exercise if you have any neck or back injuries, as the pressure on the spine may aggravate these conditions. Pregnant women should also avoid this exercise, as the pressure on the abdomen may be uncomfortable or harmful for the baby. Additionally, individuals with respiratory conditions should avoid this exercise, as holding their breath while floating may cause difficulty breathing. It is always important to consult with a doctor or certified instructor before attempting any new exercise, especially if you have any pre-existing health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Always swim with a partner for safety.

    • Helpful in Diseases

  • Fibromyalgia
  • Chronic fatigue syndrome
  • Rheumatoid arthritis
  • Osteoarthritis
  • Multiple sclerosis
  • Parkinson’s disease
  • Post-stroke rehabilitation
  • Spinal cord injuries
  • Muscular dystrophy
  • Chronic pain

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    Frequently asked questions

     

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