Eyebrow squeeze exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Eyebrow squeeze )

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Name of exercise  AROM Face forehead depress
Other names of exercise Eyebrow squeeze
Description of exercise Eyebrow squeeze exercise is a facial muscle strengthening exercise that involves squeezing and releasing the eyebrows. It helps to improve the appearance of the eyebrows and forehead by toning and lifting the muscles. To perform this exercise, start by placing your fingers on the outer edges of your eyebrows. Then, using your fingers, gently pull the eyebrows towards each other, creating a slight squeeze. Hold this position for a few seconds, then release and repeat. This exercise can help reduce the appearance of wrinkles and sagging skin on the forehead and can also improve the overall appearance of the eyebrows. Regularly practicing this exercise can result in a more youthful and lifted appearance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Raise eyebrows.

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    Video Tutorial

     

    Body Part Face
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthening of eyebrow muscles
  • Improved eyebrow shape
  • Increased blood circulation in the eyebrow area
  • Reduction of tension and stress in the forehead
  • Prevention of droopy or sagging eyebrows
  • Enhanced eyebrow symmetry
  • Reduction of fine lines and wrinkles in the forehead
  • Improved appearance of the eye area
  • Can be done anywhere and anytime
  • Can be combined with other facial exercises for a more comprehensive workout.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid the eyebrow squeeze exercise if you are experiencing any discomfort or pain in your eyebrows or forehead. This exercise should also be avoided if you have recently had any surgery or injury in the eyebrow area. Additionally, if you have any underlying medical conditions such as glaucoma or high blood pressure, it is best to consult with a doctor before attempting this exercise. Pregnant women should also avoid this exercise as it may cause strain on the abdominal muscles. It is important to listen to your body and avoid any exercises that may cause discomfort or harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up the muscles before starting
  • Use gentle pressure
  • Avoid pulling or tugging on the eyebrows
  • Keep the eyes closed throughout the exercise
  • Use clean hands to avoid infection
  • Stop immediately if you experience pain or discomfort
  • Do not overdo the exercise
  • Avoid doing the exercise on a daily basis
  • Consult a doctor if you have any eye conditions or injuries
  • Relax the muscles after completing the exercise

    • Helpful in Diseases

  • Forehead wrinkles
  • Eyebrow drooping
  • Tension headaches
  • Migraines
  • Sinusitis

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    Frequently asked questions

     

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