Eyebrow raise exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Eyebrow raise )

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Name of exercise  AROM Face forehead elev
Other names of exercise Eyebrow raise
Description of exercise The eyebrow raise exercise is a facial exercise that involves lifting and holding the eyebrows in a raised position. It is typically done by placing the fingertips on the eyebrows and gently pushing them upwards while simultaneously using the muscles in the forehead to lift the eyebrows. This exercise is believed to help improve the strength and flexibility of the muscles in the forehead and around the eyes, which can help reduce the appearance of wrinkles and sagging skin. It can also help improve overall facial expression and give a more youthful and alert appearance. The eyebrow raise exercise is easy to do and can be incorporated into a daily skincare routine for maximum benefits.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Raise eyebrows.

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    Video Tutorial

    https://m.youtube.com/watch?v=rj5y7jrUQ6Y%26t=0s

     

    Body Part Face
    Type of Muscles __
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing, Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Elevation, Depression, Retraction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved muscle tone
  • Reduced appearance of wrinkles
  • Lifted and more defined eyebrows
  • Natural alternative to Botox
  • Improved circulation in the face
  • Increased blood flow to the eye area
  • Helps with eye strain and tension headaches
  • Improved symmetry of the eyebrows
  • Can make you look more awake and alert
  • Can improve the appearance of hooded eyelids

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The eyebrow raise exercise is generally safe for most individuals, but there are certain situations where it may be best to avoid this exercise. One should avoid this exercise if they have any recent injury or surgery on their face or neck, as it may put strain on the healing tissues. Those with conditions such as glaucoma, detached retina, or any other eye-related issues should also avoid this exercise as it may worsen their condition. Additionally, if one experiences any pain or discomfort while performing the eyebrow raise exercise, they should stop immediately and consult with a healthcare professional. Pregnant women should also avoid this exercise as it may cause strain on the abdomen.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form and posture
  • Do not strain your neck or shoulders
  • Use slow and controlled movements
  • Avoid overextending your eyebrows
  • Do not hold your breath
  • Stop if you feel any pain or discomfort
  • Do not use excessive force
  • Keep your eyes relaxed
  • Do not perform the exercise if you have a history of neck or shoulder injuries

    • Helpful in Diseases

  • Facial paralysis
  • Bell’s palsy
  • Stroke
  • Parkinson’s disease
  • Multiple sclerosis
  • Myasthenia gravis
  • Traumatic brain injury
  • Cerebral palsy
  • Facial nerve damage
  • Guillain-Barre syndrome

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    Frequently asked questions

     

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