Eye hand in phase track exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Eye hand in phase track )

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Name of exercise  AROM vestib w/eye in phase side/side
Other names of exercise Eye hand in phase track
Description of exercise Eye hand coordination is the ability to use our eyes and hands together in a coordinated manner to perform a task. In phase track exercises, this coordination is put to the test by requiring individuals to follow a specific pattern or track with their eyes and hands simultaneously. This exercise helps to improve motor skills, reaction time, and spatial awareness. It also enhances the connection between the visual and motor areas of the brain, leading to improved hand-eye coordination. Phase track exercises can be done with various tools such as balls, cones, or even virtual reality programs, making it a versatile and engaging way to improve eye hand coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Hold arm out in front, thumb up.
  • Focus on thumb.
  • Move arm to right and turn head to right.
  • Keep eye contact on thumb.
  • Move arm and head to left, maintaining eye contact.
  • Repeat.

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    Video Tutorial

     

    Body Part Neck, Hip, Knee, Ankle & Foot
    Type of Muscles Cervical
    Category of Exercise Balance
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Duction, Supination, Depression, Circumduction, Extension, Plantarflexion, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hand-eye coordination
  • Increased reaction time
  • Enhanced motor skills
  • Improved balance
  • Increased spatial awareness
  • Better hand dexterity
  • Improved focus and concentration
  • Increased agility
  • Improved accuracy
  • Enhanced athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Eye-hand coordination is an important skill that involves the coordination of visual information with hand movements. It is commonly trained through exercises such as phase track, which involves following a moving object with your eyes and hands. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any pre-existing eye conditions or injuries, it is important to consult with a healthcare professional before attempting any eye-hand coordination exercises. These exercises may put strain on your eyes and worsen any existing conditions.Additionally, if you are feeling fatigued or have had a long day of screen time, it may be best to avoid the phase track exercise. This exercise requires a high level of focus and concentration, which may be difficult to maintain when you are tired.Furthermore, if you are experiencing any dizziness or vertigo, it is best to avoid the phase track exercise. The rapid eye and hand movements involved in this exercise may exacerbate these symptoms and cause discomfort.Lastly, if you are prone to motion sickness, it is recommended to avoid the phase track exercise. The constant tracking of a moving object may trigger nausea and dizziness in individuals who are sensitive to motion.In summary, it is important to listen to your body and avoid the phase track exercise if you have any pre-existing eye conditions, are fatigued, experiencing dizziness or vertigo, or are prone to motion sickness. It is always best to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use proper lighting
  • Keep hands and fingers clean
  • Avoid distractions
  • Warm up before starting
  • Take breaks if needed
  • Use appropriate equipment
  • Maintain good posture
  • Do not strain eyes
  • Follow instructions carefully
  • Stop if you experience pain or discomfort

    • Helpful in Diseases

  • Parkinson’s disease
  • Essential tremor
  • Multiple sclerosis
  • Stroke
  • Traumatic brain injury
  • Cerebral palsy
  • Huntington’s disease
  • Brain tumor
  • Dystonia
  • Amyotrophic lateral sclerosis (ALS)
  • Spinocerebellar ataxia
  • Wilson’s disease
  • Progressive supranuclear palsy
  • Corticobasal degeneration
  • Shy-Drager syndrome
  • Spinocerebellar degeneration
  • Friedreich’s ataxia
  • Olivopontocerebellar atrophy
  • Creutzfeldt-Jakob disease
  • Machado-Joseph disease

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    Frequently asked questions

     

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