Eye hand coordinate activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Eye hand coordinate activity )

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Name of exercise  Eye hand coordinate activity
Other names of exercise Eye hand coordinate activity
Description of exercise Eye hand coordination activity exercise is a type of physical activity that focuses on improving the coordination between the eyes and hands. It involves performing tasks that require the use of both the eyes and hands simultaneously, such as throwing and catching a ball, writing, or using scissors. This exercise is important for developing fine motor skills, spatial awareness, and hand-eye coordination. It can also help improve cognitive skills, as the brain has to process visual information and coordinate it with hand movements. Eye hand coordination activity exercises are often used in therapy for children with developmental delays or in sports training to enhance performance. Regular practice of these exercises can lead to improved coordination and dexterity, making daily tasks easier to perform.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Provide child with a can or box of small toys.
  • These might be beads, blocks, or other small items.
  • Keep box in the midline area.
  • Help child to pick up toys and put them in box.
  • Help child dump out the box.
  • Repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist, Hand
    Type of Muscles Forearm
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Rotation, Duction, Flexion, Supination, Retraction, Extension, Abduction, Elevation, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved fine motor skills
  • Increased hand-eye coordination
  • Enhanced visual perception
  • Better reaction time
  • Improved spatial awareness
  • Increased cognitive abilities
  • Improved dexterity
  • Better depth perception
  • Increased focus and concentration
  • Improved hand and finger strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Eye hand coordination activities should be avoided in certain situations to prevent injury or discomfort. These activities should not be performed if the individual has any existing eye or hand injuries, as it may worsen the condition. It is also important to avoid these activities if the individual is experiencing any pain or discomfort in the eyes or hands, as it may aggravate the symptoms. Additionally, individuals with conditions such as arthritis or carpal tunnel syndrome should avoid these activities, as they may put strain on the joints and cause further damage. It is also important to avoid these activities if the individual is feeling fatigued or unwell, as it may affect their coordination and increase the risk of injury. It is always important to listen to your body and stop any activity that causes discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear safety goggles
  • Ensure proper lighting
  • Keep work area clear of obstacles
  • Use appropriate tools and equipment
  • Take breaks to rest eyes and hands
  • Maintain good posture
  • Avoid distractions
  • Follow instructions carefully
  • Start with simple exercises and gradually increase difficulty
  • Stop immediately if experiencing pain or discomfort

    • Helpful in Diseases

  • Cerebral palsy
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Traumatic brain injury

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    Frequently asked questions

     

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