Extended knee one leg squat on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Extended knee one leg squat on TG )

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Name of exercise  AROM knee squat uni extended leg w/TG
Other names of exercise Extended knee one leg squat on TG
Description of exercise The extended knee one leg squat on TG exercise is a challenging lower body exercise that targets the quadriceps, glutes, and hamstrings. To perform this exercise, stand on one leg with the other leg extended straight out in front of you. Slowly lower your body down into a squat position, keeping your extended leg off the ground. Make sure to keep your knee in line with your toes and your core engaged. Then, push through your heel to stand back up to the starting position. This exercise helps to improve balance, stability, and overall lower body strength. It can be modified by holding onto a stable object for support or by adding weights for an extra challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back on board with board at bottom.
  • Place foot on foot plate with knee bent to 90, the other leg extended upward with a straight knee as shown.
  • Push up, straightening knee.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Elevation, Plantarflexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance
  • Enhanced stability
  • Strengthened core
  • Reduced risk of knee injury
  • Improved mobility
  • Increased muscle definition
  • Improved athletic performance
  • Increased hip flexibility
  • Improved overall lower body coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Extended knee one leg squat on TG exercise should be avoided if you have any knee injuries or pain. This exercise puts a lot of strain on the knee joint and can worsen existing injuries or cause new ones. It is also not recommended for those who have weak or unstable knees, as it requires a lot of balance and stability. If you have any hip or ankle issues, it is best to avoid this exercise as well, as it can put additional stress on these joints. It is important to listen to your body and avoid any exercises that cause discomfort or pain. Always consult with a healthcare professional before attempting any new exercises, especially if you have any pre-existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Use proper form and technique
  • Keep your back straight and core engaged
  • Do not arch your back
  • Avoid locking your knee at the top of the movement
  • Do not let your knee go over your toes
  • Use a stable surface or support for balance
  • Start with a comfortable range of motion and gradually increase
  • Do not push through pain or discomfort
  • Consult a professional if you have any previous knee injuries or concerns.

    • Helpful in Diseases

  • Osteoarthritis
  • Patellofemoral pain syndrome
  • Meniscal injuries
  • ACL injuries
  • IT band syndrome
  • Chondromalacia patella
  • Hip osteoarthritis

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    Frequently asked questions

     

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