Exploding partial barbell squat exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Exploding partial barbell squat )

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Name of exercise  Resist knee ext squat partial rapid w/barbell
Other names of exercise Exploding partial barbell squat
Description of exercise The exploding partial barbell squat is a powerful lower body exercise that targets the quadriceps, hamstrings, and glutes. It involves performing a squat with a partial range of motion, exploding up from the bottom position with maximum force. This explosive movement helps to improve strength, power, and speed, making it a popular exercise among athletes and weightlifters. To perform the exercise, the barbell is positioned on the upper back, and the feet are shoulder-width apart. The athlete then squats down until the thighs are parallel to the floor before exploding up, extending the knees and hips fully. This exercise should be done with proper form and caution to avoid injury.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with barbell on shoulders as shown.
  • Bend knees to about 45 degrees.
  • Straighten legs quickly.
  • Repeat.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Eversion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased leg strength
  • Improved balance
  • Enhanced core stability
  • Greater explosive power
  • Improved athletic performance
  • Increased muscle mass
  • Improved joint mobility
  • Reduced risk of injury
  • Improved overall body coordination
  • Improved cardiovascular health

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Exploding partial barbell squats should be avoided if you have any pre-existing knee or back injuries, as this exercise puts a lot of stress on these areas. It is also not recommended for beginners or those who are not familiar with proper squat form, as it requires good technique and control to perform safely. If you have any balance or stability issues, it is best to avoid this exercise as well. Additionally, if you are pregnant or have any medical conditions that may be aggravated by high-intensity exercises, it is best to consult with a doctor before attempting this exercise. Overall, it is important to listen to your body and avoid this exercise if it causes any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Wear proper footwear
  • Warm up properly
  • Use a weight appropriate for your strength level
  • Keep your back straight
  • Maintain proper form throughout the exercise
  • Use a spotter if necessary
  • Do not lock your knees at the top of the movement
  • Keep your feet shoulder-width apart
  • Engage your core muscles
  • Do not let your knees cave inwards

    • Helpful in Diseases

  • knee pain
  • osteoarthritis
  • ACL injuries
  • patellar tendonitis
  • quadriceps strain
  • hamstring strain
  • hip impingement
  • hip osteoarthritis
  • hip labral tear
  • sciatica

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    Frequently asked questions

     

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