Elliptical walker exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elliptical walker )

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Name of exercise  Resisted elliptical walker fwd
Other names of exercise Elliptical walker
Description of exercise Elliptical walker backward exercise is a low-impact cardio workout that involves moving the legs in a backward motion on an elliptical machine. This exercise targets the muscles in the lower body, including the glutes, hamstrings, and calves. It also engages the core muscles for stability and balance. The backward motion helps to activate different muscle groups than the forward motion, providing a more well-rounded workout. It also puts less stress on the knees and joints, making it a suitable exercise for people with joint pain or injuries. Regularly incorporating elliptical walker backward exercise into your fitness routine can improve cardiovascular health, strengthen muscles, and aid in weight loss.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on elliptical walker.
  • Place hands on arm handles or arm rests.
  • Begin walking.
  • If the machine has arm handles, move arms alternately up and back.

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    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot, Shoulder, Elbow & Wrist, Entire Body
    Type of Muscles Pectoral , Rhomboid or Trapezius, Latissimus Dorsi, Abdominal, Back, Gluteal, Deltoid, Biceps, Triceps, Quadriceps, Hamstring, Calf or Foot, Cardiovascular
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases muscle strength
  • Low impact on joints
  • Improves balance and coordination
  • Burns calories and promotes weight loss
  • Targets different muscle groups
  • Can be used for both cardio and strength training
  • Offers a full-body workout
  • Can be easily adjusted for different fitness levels
  • Can be done indoors or outdoors
  • Lowers risk of injury compared to other exercises

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The elliptical walker backward exercise should be avoided if you have any pre-existing injuries or conditions that may be worsened by the movement. It is also not recommended for beginners or those who are not familiar with the proper form and technique. Pregnant women should also avoid this exercise as it may put unnecessary strain on the body. If you experience any pain or discomfort during the exercise, it is important to stop immediately and consult a doctor. Additionally, if you are recovering from a lower body injury or surgery, it is best to avoid this exercise until you have fully healed and have been cleared by a medical professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Check the machine for any defects or malfunctions
  • Wear appropriate athletic shoes
  • Always warm up before starting the exercise
  • Keep proper posture and alignment
  • Do not lean too far back or forward
  • Start at a slow pace and gradually increase intensity
  • Avoid sudden movements or jerks
  • Use the handles for balance and support
  • Stay hydrated and take breaks as needed
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • Arthritis
  • Obesity
  • Diabetes
  • Cardiovascular disease
  • Osteoporosis
  • Joint pain

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    Frequently asked questions

     

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