Elliptical walker backward exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elliptical walker backward )

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Name of exercise  Elliptical walker backward
Other names of exercise Elliptical walker backward
Description of exercise Elliptical walker exercise is a low-impact cardiovascular workout that mimics the motion of walking or running without putting excessive strain on the joints. It involves using an elliptical machine, which has two pedals and two handles that move in an elliptical motion. This exercise provides a full-body workout, targeting the arms, legs, and core muscles. It is a great option for people of all fitness levels, as the intensity can be adjusted based on the resistance and incline settings. Elliptical walker exercise helps to improve cardiovascular health, increase muscle strength and endurance, and burn calories. It is also a good option for those recovering from injuries or looking for a low-impact workout option.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on elliptical walker.
  • Place hands on arm handles or arm rests.
  • Begin walking backward.
  • If the machine has arm handles, move arms alternately up and back.

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    Video Tutorial

     

    Body Part Hip, Knee, Ankle & Foot
    Type of Muscles Gluteal, Quadriceps, Calf or Foot
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Low impact
  • Full body workout
  • Weight loss
  • Cardiovascular health
  • Lowers blood pressure
  • Lowers cholesterol levels
  • Increases muscle strength
  • Improves balance and coordination
  • Lowers risk of osteoporosis
  • Can be used by people of all fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elliptical walker exercise is a low-impact, full-body workout that can be beneficial for many people. However, there are certain situations where it may be best to avoid this type of exercise. Firstly, if you have any injuries or joint pain, it is important to consult with a doctor before using an elliptical walker. The repetitive motion and impact on the joints may aggravate existing conditions or cause further injury. Additionally, if you are pregnant or have recently given birth, it is best to avoid using an elliptical walker. The shifting weight and balance changes during pregnancy can make this exercise uncomfortable and potentially harmful. Lastly, if you are feeling unwell or have a fever, it is best to skip your elliptical workout. Exercising while sick can put added strain on the body and may prolong your recovery time. In summary, it is important to listen to your body and consult with a doctor if you have any concerns before starting an elliptical walker exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Wear proper workout attire and supportive shoes
  • Adjust the resistance level to your fitness level
  • Keep proper posture and engage core muscles
  • Start with a slow pace and gradually increase intensity
  • Do not lean on the handles for support
  • Take breaks and stay hydrated
  • Avoid overexertion and listen to your body
  • Use the machine on a flat and stable surface
  • Cool down and stretch after the workout

    • Helpful in Diseases

  • arthritis
  • cardiovascular disease
  • obesity
  • diabetes
  • osteoporosis
  • high blood pressure

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    Frequently asked questions

     

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