Elevated single Triceps extension palm inward on TG exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elevated single Triceps extension palm inward on TG )

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Name of exercise  AROM elbow ext uni elevated palms inwd w/TG
Other names of exercise Elevated single Triceps extension palm inward on TG
Description of exercise The Elevated Single Triceps Extension Palm Inward on TG exercise is a variation of the traditional triceps extension exercise that targets the triceps muscles in the back of the arms. This exercise involves using a TRX suspension trainer or a similar device to elevate one arm while performing the triceps extension. The palm of the hand is facing inward towards the body, which places more emphasis on the inner head of the triceps muscle. This exercise helps to strengthen and tone the triceps, improve arm definition, and increase overall upper body strength. It also engages the core muscles for stability and balance. This exercise can be modified for different fitness levels by adjusting the height of the suspension trainer and the resistance level.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, knees bent, with head toward the tower.
  • Grasp handles in hands, arms in front, elbows bent to 90, palms inward as shown.
  • Straighten right elbow.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Hyperextension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthen triceps muscles
  • Improve overall arm strength
  • Increase muscle definition
  • Enhance upper body stability
  • Target specific triceps head
  • Improve elbow joint stability
  • Enhance shoulder mobility
  • Increase range of motion
  • Improve posture
  • Can be performed with various equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elevated single Triceps extension palm inward on TG exercise can be a great addition to a workout routine for building strong and toned triceps muscles. However, there are certain situations when it may be best to avoid this exercise.Firstly, if you have any pre-existing shoulder or elbow injuries, it is important to consult with a doctor or physical therapist before attempting this exercise. The elevated position and inward palm placement can put additional strain on these joints, potentially exacerbating any existing issues.Additionally, if you are new to strength training or have not yet built up enough strength in your triceps, it may be best to avoid this exercise. It requires a certain level of strength and stability to maintain proper form and avoid injury.Furthermore, if you experience any discomfort or pain during the exercise, it is important to stop immediately and consult with a professional. This could be a sign of improper form or an underlying injury.Overall, it is important to listen to your body and use caution when performing the Elevated single Triceps extension palm inward on TG exercise to avoid any potential injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise.
  • Use a weight that is appropriate for your fitness level.
  • Keep your core engaged and back straight throughout the exercise.
  • Do not lock your elbows at the top of the movement.
  • Keep your wrists straight and avoid bending them.
  • Do not swing or use momentum to lift the weight.
  • Breathe evenly and do not hold your breath.
  • Avoid arching your back or leaning too far forward.
  • Keep your shoulders relaxed and away from your ears.
  • Consult a professional if you experience any pain or discomfort during the exercise.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Tennis elbow
  • Golfer’s elbow
  • Bursitis

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    Frequently asked questions

     

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