Elevated ankle pumps exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elevated ankle pumps )

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Name of exercise  AROM ankle DF/PF (elevated ankle pumps)
Other names of exercise Elevated ankle pumps
Description of exercise Elevated ankle pumps exercise is a simple yet effective movement that involves flexing and extending the ankle joint while lying down with the legs elevated. This exercise helps improve circulation and range of motion in the ankle and foot, making it beneficial for individuals recovering from injuries or surgeries in the lower extremities. It can also help prevent blood clots and reduce swelling in the feet and ankles. To perform the exercise, the person lifts their foot towards their body and then pushes it away, repeating the motion for a few minutes. It is a low-impact exercise that can be easily done at home or in a physical therapy session.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with foot elevated up on pillow.
  • Move foot up and down, pumping the ankle.

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    Video Tutorial

     

    Body Part Ankle & Foot
    Type of Muscles Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Dorsiflexion, Plantarflexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved circulation
  • Reduced swelling
  • Increased ankle flexibility
  • Strengthened ankle muscles
  • Improved balance
  • Reduced risk of blood clots
  • Improved range of motion
  • Reduced stiffness
  • Improved healing after injury
  • Reduced risk of ankle sprains

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elevated ankle pumps exercise should be avoided in certain situations to prevent further injury or discomfort. These include:Recent injury: If you have recently injured your ankle, it is best to avoid elevated ankle pumps as it may aggravate the injury and delay healing.
  • Severe pain: If you experience severe pain while performing the exercise, stop immediately and consult a healthcare professional.
  • Inflammation: If you have any inflammation or swelling in your ankle, it is best to avoid elevated ankle pumps as it may worsen the condition.
  • Fracture: If you have a fracture in your ankle, avoid this exercise until it has fully healed to prevent further damage.
  • Balance issues: If you have balance issues or are at risk of falling, it is best to avoid this exercise as it involves standing on one leg.Always consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying medical conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid jerky movements
  • Do not overexert yourself
  • Keep your back straight
  • Maintain a slow and controlled pace
  • Do not lock your knees
  • Use a stable surface for support
  • Do not hold your breath
  • Do not lift your leg too high
  • Keep your ankle in a neutral position
  • Stop if you feel any pain or discomfort

    • Helpful in Diseases

  • Sprained ankle
  • Achilles tendonitis
  • Plantar fasciitis
  • Ankle arthritis
  • Ankle fractures
  • Chronic venous insufficiency
  • Peripheral arterial disease
  • Deep vein thrombosis
  • Lymphedema
  • Ankle swelling or edema.

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    Frequently asked questions

     

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