Elastic wrist curl up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic wrist curl up )

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Name of exercise  Resist wrist flx w/elastic
Other names of exercise Elastic wrist curl up
Description of exercise Elastic wrist curl up exercise is a simple yet effective way to strengthen the muscles in your wrists and forearms. To perform this exercise, you will need a resistance band or an elastic band. Start by sitting on a chair with your feet flat on the ground and your arms resting on your thighs. Place the band around your fingers and gently curl your wrists upwards, keeping your arms and elbows still. Hold the position for a few seconds, then slowly release back to the starting position. Repeat for several repetitions. This exercise can help improve grip strength, wrist stability, and prevent wrist injuries.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic under foot.
  • Grasp elastic in hand.
  • Place forearm on table with hand off edge of table, palm up, as shown.
  • Move wrist upward.
  • Slowly return to starting position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased wrist strength
  • Improved grip strength
  • Enhanced forearm muscle definition
  • Reduced risk of wrist injuries
  • Improved overall upper body stability
  • Increased flexibility in the wrists
  • Improved coordination and balance
  • Can be done with minimal equipment
  • Can be easily modified for different fitness levels
  • Can help prevent carpal tunnel syndrome

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic wrist curl up exercise should be avoided if you have any existing wrist injuries or pain. It may also be unsuitable for individuals with carpal tunnel syndrome, as it can put strain on the wrist and exacerbate symptoms. Additionally, if you have any conditions that affect your grip strength or range of motion in your wrists, you should avoid this exercise. It is important to listen to your body and stop the exercise if you experience any discomfort or pain. It is always recommended to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with a light resistance band
  • Avoid overextending the wrists
  • Keep the back straight throughout the exercise
  • Do not hold your breath
  • Use a slow and controlled movement
  • Do not use a resistance band that is too tight
  • Stop if you feel any pain or discomfort
  • Gradually increase resistance as you become stronger

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Arthritis
  • Tendinitis
  • Repetitive strain injuries
  • Wrist sprains
  • Wrist strains
  • De Quervain’s tenosynovitis
  • Tennis elbow
  • Golfers elbow
  • Cubital tunnel syndrome
  • Trigger finger
  • Hand and wrist fractures
  • Hand osteoarthritis

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    Frequently asked questions

     

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