Elastic wrist curl exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic wrist curl )

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Name of exercise  Resist wrist flx w/elastic (pedi)
Other names of exercise Elastic wrist curl
Description of exercise Elastic wrist curl is a resistance training exercise that targets the muscles in the forearm and wrist. It involves using an elastic band or resistance band to provide resistance while performing wrist curls. The exercise is performed by sitting on a chair with the forearm resting on the thigh and the hand holding onto one end of the elastic band. The other end of the band is then anchored to a stationary object. The wrist is then flexed and extended, pulling against the resistance of the band. This exercise helps to strengthen the wrist and forearm muscles, improve grip strength, and prevent injuries. It can be done with various levels of resistance to accommodate different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastic under foot.
  • Grasp elastic in hand.
  • Place forearm on table with hand off edge of table, palm up, as shown.
  • Move wrist upward.
  • Return to starting position.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise Child (Pedia)
    Type of Exercise Resisted (Pedia)
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved grip strength
  • Increased wrist flexibility
  • Strengthened forearm muscles
  • Improved wrist stability
  • Reduced risk of wrist injuries
  • Improved performance in sports that involve gripping or throwing
  • Increased muscle endurance
  • Improved overall upper body strength
  • Can be done with minimal equipment
  • Can be easily modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic wrist curl exercise may not be suitable for individuals with wrist injuries or conditions such as carpal tunnel syndrome, tendonitis, or arthritis. It can also be harmful for those with weak wrists or a history of wrist pain. Additionally, individuals with high blood pressure or heart problems should avoid this exercise, as it can increase blood pressure and strain the heart. Pregnant women should also avoid this exercise due to the risk of putting pressure on the abdomen. If you experience any pain or discomfort while performing elastic wrist curls, it is important to stop immediately and consult with a healthcare professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Start with light weights and gradually increase the intensity
  • Keep your wrist in a neutral position throughout the exercise
  • Do not overextend your wrist
  • Avoid jerky or sudden movements
  • Use a comfortable resistance band or elastic
  • Keep your shoulders relaxed and back straight
  • Breathe regularly and do not hold your breath
  • Stop immediately if you experience any pain or discomfort

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Arthritis
  • Tendinitis
  • Repetitive strain injuries

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    Frequently asked questions

     

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