Elastic upward torso twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic upward torso twist )

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Name of exercise  Resist lumbar upward diagonal half kneel w/elastic
Other names of exercise Elastic upward torso twist
Description of exercise The elastic upward torso twist exercise is a dynamic movement that targets the core muscles and improves overall flexibility and mobility. To perform this exercise, you will need an elastic band or resistance band. Start by standing with your feet shoulder-width apart and holding the band with both hands in front of your chest. Engage your core and slowly twist your torso to one side while keeping your arms extended. Hold for a few seconds, then return to the starting position and repeat on the other side. This exercise helps to strengthen the obliques, back muscles, and shoulders, while also improving balance and coordination. It can be modified for different fitness levels by adjusting the resistance of the band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to a secure object at floor level, to the side.
  • Half kneel and grasp elastic in both hands as shown.
  • Pull across body and upward in a diagonal movement.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise Power or Agility
    Type of Exercise Resisted
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Rotation, Diagonal
    Type of Action Rotation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Strengthened core muscles
  • Increased range of motion
  • Better posture
  • Reduced risk of back pain
  • Improved balance and coordination
  • Enhanced spinal mobility
  • Increased blood flow and circulation
  • Improved digestion
  • Reduced stress and tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic upward torso twist exercise should be avoided if you have any existing back or spinal injuries, as it puts pressure on the spine and can worsen the condition. It should also be avoided if you are pregnant, as it can strain the abdominal muscles and potentially harm the baby. If you have any recent surgeries or medical procedures, it is best to consult with your doctor before attempting this exercise. Additionally, if you experience dizziness, nausea, or any other discomfort while performing this exercise, it is important to stop immediately and seek medical advice. It is always recommended to consult with a professional trainer or doctor before starting any new exercise routine, especially if you have any pre-existing medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Use proper form and technique
  • Start with small movements and gradually increase intensity
  • Avoid jerky or sudden movements
  • Keep your back straight and core engaged
  • Do not overextend or strain your neck
  • Breathe deeply and evenly throughout the exercise
  • Do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Consult a doctor before starting if you have any existing injuries or medical conditions

    • Helpful in Diseases

  • Arthritis
  • Back pain
  • Scoliosis
  • Osteoporosis
  • Herniated disc
  • Fibromyalgia
  • Ankylosing spondylitis
  • Sciatica
  • Spinal stenosis
  • Muscle strain

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    Frequently asked questions

     

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