Elastic Triceps pull down on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic Triceps pull down on ball )

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Name of exercise  Resist elbow ext alt on Ball w/elastic
Other names of exercise Elastic Triceps pull down on ball
Description of exercise The Elastic Triceps Pull Down on Ball exercise is a variation of the traditional triceps pull down exercise that incorporates the use of an elastic resistance band and an exercise ball. This exercise primarily targets the triceps muscles, but also engages the shoulders and core for stability. To perform this exercise, you will need to attach the elastic band to a stable anchor point above your head and hold onto the handles with your palms facing down. Then, sit on the exercise ball with your feet planted firmly on the ground and your back straight. As you extend your arms down towards your sides, you will feel the resistance from the band, engaging your triceps. Slowly return to the starting position and repeat for a desired number of repetitions. This exercise is great for building strength and toning the triceps muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Secure elastics above head level.
  • Sit on ball, grasp elastics.
  • Pull down, alternating arms.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Sitting
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased triceps strength
  • Improved muscle definition
  • Enhanced shoulder stability
  • Increased range of motion
  • Improved posture
  • Engages core muscles
  • Can target specific areas of triceps
  • Can be modified for different fitness levels
  • Low impact exercise
  • Can be done with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic triceps pull down on ball exercise should be avoided if you have any pre-existing injuries or conditions in your shoulders, elbows, or wrists. This exercise puts a lot of strain on these joints and can worsen any existing pain or discomfort. Additionally, if you are new to exercising or have weak core muscles, this exercise may be too advanced for you and could lead to injury. It is also important to avoid this exercise if you have any balance or stability issues as it requires good balance to perform correctly. Finally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it may put too much strain on your abdominal muscles.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper low back position.

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • rotator cuff injury
  • shoulder impingement
  • tendinitis
  • bursitis
  • carpal tunnel syndrome
  • tennis elbow
  • golfer’s elbow

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    Frequently asked questions

     

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