Elastic Triceps front kick exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic Triceps front kick )

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Name of exercise  Resist elbow ext w/shld flx w/elastic
Other names of exercise Elastic Triceps front kick
Description of exercise The Elastic Triceps front kick exercise is a dynamic movement that targets the triceps muscles in the back of the upper arm. It involves standing with one foot in front of the other, and using an elastic band or resistance band attached to a stable object behind you. The band is then pulled up towards the chest as the front leg is lifted and extended forward in a kicking motion. This movement engages the triceps muscles to stabilize and control the kick, while also challenging the core and leg muscles for balance and coordination. The Elastic Triceps front kick is a great exercise for strengthening the arms and improving overall functional fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to secure object behind at shoulder level.
  • Grasp elastic in hand.
  • Hold upper arm parallel with floor, elbow bent, supported with other arm.
  • Straighten elbow.
  • Return to start position and repeat.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Triceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved balance
  • Toned triceps muscles
  • Enhanced coordination
  • Improved flexibility
  • Increased core stability
  • Improved posture
  • Reduced risk of injury
  • Improved athletic performance
  • Increased range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Elastic Triceps front kick exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes any issues with your knees, hips, or lower back. If you experience pain or discomfort while performing this exercise, stop immediately and consult a medical professional.Additionally, if you are new to exercising or have not built up enough strength in your triceps, it is important to start with lighter weights and gradually increase as you build strength and proper form. Trying to lift too much weight or performing the exercise incorrectly can lead to injury.It is also important to avoid this exercise if you are pregnant or have recently given birth. The strain on your abdominal muscles and pelvic floor may be too much for your body to handle during this time.In general, it is always important to listen to your body and avoid any exercises that cause pain or discomfort. It is better to modify or skip an exercise than to risk injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use proper form and technique
  • Keep your core engaged throughout the movement
  • Avoid locking your elbows
  • Start with lighter weights and gradually increase as you get comfortable
  • Keep your back straight and avoid arching it
  • Use a stable and sturdy chair or bench for support
  • Do not swing your leg, use controlled movements
  • Breathe properly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • arthritis
  • osteoporosis
  • fibromyalgia
  • chronic fatigue syndrome

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    Frequently asked questions

     

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